A nutrition coach’s guide to supermarket spice blends (and why I keep coming back to Mingle)
If you’ve ever stood in front of the supermarket spice wall feeling a bit lost, you’re not alone.
Most blends look great until you turn the pack over and spot sugar, fillers and numbers you can’t pronounce.
As a nutrition coach, I want flavour, without undoing the effort I put into balanced, flexible meals.
Here’s how I choose better spice blends and why Mingle is one I reach for over and over.
What to watch for when you flip the pack
So many “all-purpose” seasonings hide:
Added refined sugar or maltodextrin as the first or second ingredient
Flavour enhancers and preservatives (think 621, 627, 631)
High sodium levels that overpower natural taste
Seed oils or fillers that add calories and can go rancid
These extras don’t add real flavour. They just make products cheaper and longer lasting.
Meet Mingle: flavour without the junk
Mingle began when founder Jords saw how many spice blends were full of unnecessary additives.
She decided to “shake things up” and create real herb and spice blends with no nasties: no refined sugar, no artificial flavours, no preservatives.
What you’ll find inside:
100% natural herbs and spices
Lower sodium than most supermarket rubs
Gluten free and vegan friendly
Australian made and owned
Why this matters for flexible eating
My FLEX Method is about balance, eating in a way that supports fat loss, energy and food freedom.
Seasonings like Mingle help you:
Boost flavour without sneaky calories from sugary sauces
Stay on track with macros (no surprise sugars or oils)
Enjoy meals you look forward to, making healthy choices easier
How I use them
Sprinkle on chicken or red meat before air-frying or pan-frying
Toss through roast veggies (such an amazing flavour lift)
Rub onto salmon or a white fish for a smoky dinner in under 20 minutes
Add to soups or slow-cooker meals for depth without heavy sauces
The blends are what I call un-stuff-up-able—you don’t need to be a pro cook to make a midweek dinner taste like you planned it all day.
Quick supermarket tip
When you’re in the supermarket, look mid-shelf near the marinades for the bright orange or earthy-coloured packs. Flip the packet. If the ingredients read like a science experiment, pop it back.
The takeaway
Healthy eating doesn’t have to be bland or complicated. By choosing clean spice blends, you can keep weeknight meals exciting and nourishing.
And if you already have a favourite Mingle combo, share it in the comments—I’d love to hear how you bring flavour to flexible eating.
Curious about more simple nutrition tips? Join me at Flex Food Life and join my Facebook group community for real, practical advice that fits into your lifestyle!
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