Personalised Nutrition Coaching for Women Who Want Real Results — Without Restriction
The FLEX method is a results-driven approach to women’s nutrition. Whether you’re looking for a structured fat loss meal plan based on foods you enjoy or prefer flexible macro-based guidance, I’ll help you fuel your body, balance hormones and build lifelong healthy habits — without giving up the foods you love.
Free personalised result + macros cheat sheet. 🎁
INTRODUCING THE FLEX METHOD
A proven path to sustainable fat loss, hormonal balance & food freedom.
The FLEX Method helps women lose 5–10kg, boost energy, and regain confidence — without cutting out carbs, chocolate or the foods you love.
In this video, you’ll learn:
- Why restoring your metabolism is key to results
- How hormone balance affects fat loss
- How my personalised coaching empowers long-term change
👉 Not sure where to start? Take the quiz to discover the plan that fits your goals, or get started right away with the program best suited to you.
Transform Me FLEX Method Program (Intermediate or Advanced)
Best for women who are confident with macros and want flexibility + results.
A premium macro-based coaching program for women ready to fine-tune fat loss, improve hormonal health, and stay consistent long term.
What You Get (at a glance):
Tailored macro coaching & adjustments
MyFitnessPal mastery
Weekly accountability check-ins
Recipe vault & lifestyle support
🔽 Tap to view full program features
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This crucial first step allows for a deep dive into your background, current lifestyle, non-negotiables, hurdles, and goals. It serves as the foundation for tailoring your nutrition plan to your unique needs and aspirations.
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You’ll receive a thorough and holistic assessment. This assessment will inform the approach to your program, including which FLEX phase we’ll commence from, habits and biofeedback daily markers, customised calorie allowance and macros to reach your aesthetic, performance or longevity goals.
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You'll discover how to use My Fitness Pal as a valuable tool for mindful eating, education and goal tracking. During our weekly check-ins, we'll review your diary, and receive insights and guidance to help you move towards your goals.
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Our weekly check-ins will be your pillar of support system. I'm here to provide accountability, answer your questions, and offer expert advice. Together, we'll fine-tune your strategies and celebrate your victories.
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As your journey progresses, your goals may evolve. Weekly check-ins also allow for adjustments, whether it’s tweaking macros, addressing upcoming events or dealing with unexpected setbacks with strategies to ensure your journey remains dynamic and effective.
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This journey isn't just about food; it's about holistic well-being. We'll use the tracker to monitor habits, track agreed-upon targets and assess biofeedback. This comprehensive view empowers us to fine-tune our approach for optimal results.
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Enjoy a variety of delicious and nutritionally balanced recipes to keep your meals exciting and aligned with your goals.
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Gain access to a wealth of educational materials to deepen your understanding of nutrition, wellness and mindset.
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You'll have continuous support and guidance from me to address your questions, concerns and challenges throughout your journey.
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Done for you 6-week macro friendly meal plan ranging from 1600–2100 calories. Each day includes breakfast, lunch, dinner and snacks.
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This program is ideal for individuals who are confident in creating their own meals and prefer flexibility.
Regular price: $220
Or 4 payments of A$47.25 with afterpay.
+ weekly subscription
Not sure which plan is right for you?
Take the quiz to get a personalised recommendation in 60 seconds.
Kick-Start Me Program (Beginner)
Best for women who want structure and a done-for-you meal plan.
This foundational program is perfect if you're new to macros or overwhelmed with food choices. Build your confidence with a clear, supportive plan.
What You Get (at a glance):
Personalised 1-week meal plan
Weekly 1:1 coaching & education
Macro-friendly recipe vault
Ongoing lifestyle & mindset support
🔽 Tap to view full program features
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4 days of personalised calorie and macro-calculated days based on your current lifestyle and goals to be consumed across the first 4 weeks. Meals are created based on foods you like and choose to eat from my recipe e-book.
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Final 4 weeks of education on how to create own meals with diary look-over
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You’ll receive a thorough and holistic assessment. This assessment will inform the approach to your program, including which FLEX phase we’ll commence from, habits and biofeedback daily markers, prescribed calorie allowance and macros to reach your aesthetic, performance or longevity goals.
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Weekly check-ins for support and accountability, and possible adjustments.
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This journey isn't just about food; it's about holistic well-being. We'll use the tracker to monitor habits, track agreed-upon targets and assess biofeedback. This comprehensive view empowers us to fine-tune our approach for optimal results.
-
Enjoy a variety of delicious and nutritionally balanced recipes to keep your meals exciting and aligned with your goals.
-
Gain access to a wealth of educational materials to deepen your understanding of nutrition, wellness and mindset.
-
You'll have continuous support and guidance from me to address your questions, concerns and challenges throughout your journey.
Regular price: $289
Or 4 payments of A$62.25 with afterpay.
+ weekly subscription
Is this you?
If you’ve ever…
stuck to clean eating but the scale won’t budge
tried to be “good” all week, then undo it on weekends
cut carbs, sugar or alcohol only to feel guilty and exhausted
felt confused by macros or overwhelmed by choices
wondered if you're doing everything “right” — but nothing’s working
… you’re not alone. That’s exactly who I created the FLEX Method for.
This is real nutrition coaching — built on science, education and flexibility. No guilt, no guessing. Just long-term results, tailored to you.
Not ready for 1:1 coaching?
Start with one of my 6-week or 8-week meal plans that range from 1600-2100 calories.
Not sure which one is right for you? Complete the macros assessment and I’ll send you a personalised recommendation based on your goals.
Ready to take the first step?
Book your free 30-minute consult below.
Let’s map out your goals and see if the FLEX Method is the right fit.
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The FLEX Method: Your 4-phase path to sustainable results
This isn’t a generic cookie-cutter plan. It’s a proven system designed to reset your metabolism, eliminate confusion, and help you build a lifestyle that lasts.
Based on 3 science-backed pillars:
1. Metabolic restoration
2. Effective fat loss
3. Lifestyle integrationFUEL: Repair your metabolism + hormones. Build foundational habits and energy.
LOSE: Strategically burn fat — no restriction, no extremes.
EMERGE: Maintain your results + feel confident in your new routine.
eXPERIENCED: Sustain your lifestyle long-term — no rebound, no fear.
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This coaching is... ✔️
Empowering & educational
Rooted in science + real-life strategy
Built on habits, consistency & open support
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This coaching is not... ❌
A quick fix
A diet fad
About giving up your favourite foods
My coaching philosophy…
You're not just learning what to eat — you're learning why it works, how to sustain it and what truly empowers you to transform inside and out.
The only thing I ask? Show up willing. If you bring the effort, I’ll bring the support.
Testimonials – what clients are saying…
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This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained from Maria are priceless.
Tamara
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You’ve educated me more in one night than I’ve had in years of yo-yoing around. I never realised the importance of fibre and I’m really shocked that such little and easy tweaks would make such an impact. Thank you so much.
Taylah
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I've become more educated about what my body needs to stay in its calmest state. This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.
Debbie
FAQs
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Most diets fail because they ignore your metabolism, mindset and lifestyle. FLEX is different, it’s built on personalisation, not punishment.
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You don’t need to be. This program meets you where you are. We focus on progress, not perfection. PS - perfection doesn’t exist!
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Yes. FLEX was made for busy women. You’ll get structure, meal ideas and tools that fit real life.
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Not necessarily. If you're new, we’ll start with structure like meal plans. If you're advanced, we can use flexible macro tracking. It’s built around your comfort level.
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You don’t have to. This isn’t a restrictive program, it’s about learning how to include the foods you love and reach your goals.
Done doubting yourself?
Change is hard, but staying stuck is harder.
This program is about action, not perfection.
You’re not broken — you just need the right support, structure and belief in what’s possible.
It's your time. This program is designed to get you results. Let’s do this together.
Follow @flexfood.life for real client journeys
& education
