Personalised Nutrition Coaching for Women
Real Results. No Restriction.
A flexible, macros-based approach for women who want fat loss and energy, without giving up the foods they love.
Start here:
Kick-Start Me Program (Beginner)
8 week program with meal plan
For women who want to stop guessing what to eat and ready for a structured plan.
Choose your starting point
Whether you’re new to macros or refining what you already know, FLEX coaching meets you where you are — without restriction, rigid rules or overwhelm.
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Weeks 1–4: Follow the plan
You’ll receive 4 days of a personalised, macro-balanced meal plan, built around foods you enjoy and those you choose from my recipe library.The goal is simple: remove guesswork and build consistency without tracking every detail.
Weeks 5–8: Supported flexibility
We introduce light flexibility and guided tracking so you can understand what’s working and how to make simple adjustments.Tracking is used as a learning tool, not a forever requirement.
Many women choose to continue into Transform Me for ongoing refinement and personalised optimisation once this foundation is built.
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Before you begin, we review your goals, lifestyle and current habits to determine your starting calorie and macro targets.
This ensures your plan is tailored to you, not a generic template.
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Each week we review your progress, consistency and how your body is responding.
Adjustments are made as needed to keep you moving forward in a way that fits your real life.
Support is provided through a shared lifestyle journal, with voice or call support when helpful.
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Use the recipe vault to swap meals, repeat favourites or add variety without overthinking your food choices.
$249 initial set-up
$69 per week
Transform Me
FLEX Method Program
(Intermediate or Advanced)
You already understand macros. Now you want precision, flexibility and results that lasts.
This is personalised, data-led coaching for women ready to refine fat loss, energy and consistency without rigid rules.
Personalised macro targets
Weekly 1:1 coaching
MyFitnessPal review
Lifestyle tracking
🔽 Tap to view full program features
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We review your history, goals, lifestyle and non-negotiables, then determine your starting FLEX phase, calorie range and macro targets.
This creates a strategy built around how you live, not just numbers on paper.
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Each week we review your progress, biofeedback and MyFitnessPal data via voice message and video calls when you prefer.
Targets are adjusted based on how your body is responding so you continue moving forward without second-guessing.
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You’ll learn how to use MyFitnessPal as a practical tool for awareness, consistency and informed decision-making.
Your diary is reviewed during check-ins so we can make informed changes as your body responds.
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This program isn’t just about food.
We use a shared lifestyle tracker to monitor markers such as hunger, energy, sleep and cycle response to ensure your plan supports performance, and allows us to fine-tune your approach based on how your body is actually responding.
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You’ll receive practical meal structure guidance plus access to the macro-friendly recipe vault to support consistency across work weeks, social events and travel.
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An optional 6-week macro-friendly meal plan ebook is available if you’d like extra structure at any stage during the program.
$249 initial set-up
$79/week
The FLEX Method is the foundation behind every coaching program I offer.
FUEL: Repair your metabolism + hormones. Build foundational habits and energy.
LOSE: Strategically burn fat — no restriction, no extremes.
EMERGE: Maintain your results + feel confident in your new routine.
eXPERIENCED: Sustain your lifestyle long-term — no rebound, no fear.
It’s how we restore metabolism, improve hormone balance, and create fat loss that actually lasts without cutting carbs, tracking forever or living on willpower.
Coming Soon: FLEX Group Coaching
Prefer a group-based coaching experience with the FLEX Method?
I’m currently building a structured group coaching option designed for women who want expert guidance, accountability and flexibility — at a lower price point than 1:1 coaching.
Join the waitlist to be the first to hear when it opens..
Not ready for 1:1 coaching?
Start with one of my 6-week or 8-week meal plans that range from 1600-2100 calories.
For those that prefer to see if the FLEX Method is a right fit, book a free 30-minute consult below and we can map out your goals.
Testimonials – what clients are saying…
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This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained from Maria are priceless.
Tamara
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You’ve educated me more in one night than I’ve had in years of yo-yoing around. I never realised the importance of fibre and I’m really shocked that such little and easy tweaks would make such an impact. Thank you so much.
Taylah
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I've become more educated about what my body needs to stay in its calmest state. This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.
Debbie
FAQs
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Most diets fail because they ignore your metabolism, mindset and lifestyle. FLEX is different, it’s built on personalisation, not punishment.
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You don’t need to be. This program meets you where you are. We focus on progress, not perfection. PS - perfection doesn’t exist!
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Yes. FLEX was made for busy women. You’ll get structure, meal ideas and tools that fit real life.
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Not necessarily. If you're new, we’ll start with structure like meal plans. If you're advanced, we can use flexible macro tracking. It’s built around your comfort level.
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You don’t have to. This isn’t a restrictive program, it’s about learning how to include the foods you love and reach your goals.