Personalised Nutrition Coaching for Women
Real Results. No Restriction.
A flexible, macros-based approach for women who want fat loss and energy, without giving up the foods they love.
Take the 60-second quiz.
“I am really happy with how I am going. I feel the focus is not deprivation but fuelling my body effectively. I am feeling more energised and never hungry. I have changed my mindset. This is about nutrition, not a diet.”
— Melanie
Choose your starting point
Whether you’re new to macros or refining what you already know, FLEX coaching meets you
where you are — without restriction, rigid rules or overwhelm.
Kick-Start Me Program (Beginner)
Best for women who want to be told what to eat, without restriction, confusion or starting from scratch every week.
Kick-Start Me is an 8-week personalised nutrition coaching program that includes a done-for-you meal plan built around foods you choose, so you can lose fat, boost energy and stay consistent without tracking everything yourself.
This program is ideal if want clear direction with support and adjustments handled for you.
How the 8 weeks work
Weeks 1–4: Follow the plan
You’re given a personalised, macro-balanced meal plan to remove decision fatigue and get results moving quickly.
Weeks 5–8: Supported flexibility
Guided tracking and light flexibility are introduced so you can understand what’s working and make simple adjustments with support.
What you get (at a glance)
Done-for-you personalised meal plan
Weekly 1:1 coaching check-ins and adjustments
Macro-friendly recipe vault
Lifestyle and accountability tracking
Ongoing support within the program structure
🔽 Tap to view full program features
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You’ll receive 4 days of a personalised, macro-balanced meal plan, built around foods you choose and enjoy.
This structure is designed to remove guesswork and decision fatigue, so you can focus on consistency without tracking or overthinking every meal.
Meals are created using foods you already like, selected from my macro-friendly recipe library, making it easy to repeat meals, swap options and fit the plan into real life.
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In the second half of the program, we introduce light flexibility and guided tracking so you can understand what’s working and learn how to make simple adjustments with support.
Tracking is introduced gradually and used as a learning tool, not a forever requirement.
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You’ll complete a thorough, holistic nutrition assessment that allows me to tailor your program to you. This assessment helps determine your starting FLEX phase, key habits to prioritise, daily biofeedback markers, and your personalised calorie and macro targets to support your aesthetic, performance or longevity goals.
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Weekly check-ins provide ongoing support and accountability throughout the program. We’ll review your progress, how your body is responding, and overall consistency, then make thoughtful adjustments to keep results moving in a way that fits your lifestyle.
Support is provided through a shared weekly lifestyle journal, with voice or call support used when helpful.
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Access a growing library of macro-friendly recipes so you can swap meals, repeat favourites, or add variety without overthinking your food choices.
Transform Me
FLEX Method Program (Intermediate or Advanced)
Best for women who are confident with macros and want flexibility + long-term results.
Transform Me is a premium 8-week FLEX Method coaching program for women ready to fine-tune fat loss, energy and consistency without relying on a meal plan.
This program focuses on learning how to eat in a way that adapts to your life, so results don’t disappear when routine changes.
Who this program is for
Transform Me is a great fit if you:
already understand calories and macros
are comfortable tracking your food
want flexibility without losing momentum or results
feel stuck despite “doing the right things”
want deeper personalisation and long-term consistency
If you’d prefer to be told exactly what to eat, the Kick-Start Me program is the better place to begin.
How Transform Me works
Transform Me is built around the FLEX Method, which focuses on:
restoring metabolism
improving hormone balance
building consistency without restriction
adapting nutrition to real life, not perfect weeks
Instead of a meal plan, you’ll learn how to:
track accurately
interpret your data
make informed adjustments
stay consistent across busy weeks, social events and travel
What you get (at a glance):
Tailored macro coaching & ongoing adjustments
MyFitnessPal tracking support and optimisation
Weekly coaching check-ins and accountability
Macro-friendly recipe vault
Support structured around your life
🔽 Tap to view full program features
Start-up fee: $249
Weekly coaching: $69/week
Done-for-you meal plan convenience
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Your initial consultation allows us to dive into your background, lifestyle, non-negotiables, challenges and goals.
This session sets the foundation for your personalised approach and ensures the program aligns with how you live, not just what looks good on paper.
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A detailed assessment that determines your starting FLEX phase, calorie range and macro targets.
We also identify key habits and biofeedback markers to guide decisions throughout the program. -
Weekly check-ins provide structure, accountability and clarity throughout the program.
We review progress, biofeedback, habits and tracking data, then make tailored adjustments as needed so your plan continues to work in real life.
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You’ll learn how to use MyFitnessPal as a practical tool for awareness, consistency and informed decision-making.
Your diary is reviewed during check-ins so we can make informed changes as your body responds.
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This program isn’t just about food.
We use a shared lifestyle tracker to monitor habits, agreed targets and biofeedback, allowing us to fine-tune your approach based on how your body is actually responding.
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You’ll receive clear meal guidance and supportive resources to help you make confident food choices without overthinking.
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An optional 6-week macro-friendly meal plan ebook is available if you’d like extra structure at any stage during the program.
Start-up fee: $249
Weekly coaching: A$79/week
Includes: tracking diary review + deeper coaching support
The FLEX Method is the foundation behind every coaching program I offer.
It’s how we restore metabolism, improve hormone balance, and create fat loss that actually lasts without cutting carbs, tracking forever or living on willpower.
Coming Soon: FLEX Group Coaching
Prefer a group-based coaching experience with the FLEX Method?
I’m currently building a structured group coaching option designed for women who want expert guidance, accountability and flexibility — at a lower price point than 1:1 coaching.
Join the waitlist to be the first to hear when it opens.
Still unsure which program fits you best?
Take the 60-second quiz and I’ll point you in the right direction.
Why this approach works
How billing works
Pay your start-up fee today to secure your place and unlock onboarding.
Weekly coaching payments begin the week your program starts and continue for the duration of the program.
After your initial call, you’ll have a 7-day cooling-off period if it’s not the right fit.
Is this you?
If you’ve ever…
stuck to clean eating but the scale won’t budge
tried to be “good” all week, then undo it on weekends
cut carbs, sugar or alcohol only to feel guilty and exhausted
felt confused by macros or overwhelmed by choices
wondered if you're doing everything “right” — but nothing’s working
… you’re not alone. That’s exactly who I created the FLEX Method for.
This is real nutrition coaching — built on science, education and flexibility. No guilt, no guessing. Just long-term results, tailored to you.
Not ready for 1:1 coaching?
Start with one of my 6-week or 8-week meal plans that range from 1600-2100 calories.
Not sure which one is right for you? Complete the macros assessment and I’ll send you a personalised recommendation based on your goals.
Ready to take the first step?
Book your free 30-minute consult below.
Let’s map out your goals and see if the FLEX Method is the right fit.
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The FLEX Method: Your 4-phase path to sustainable results
This isn’t a generic cookie-cutter plan. It’s a proven system designed to reset your metabolism, eliminate confusion, and help you build a lifestyle that lasts.
Based on 3 science-backed pillars:
1. Metabolic restoration
2. Effective fat loss
3. Lifestyle integrationFUEL: Repair your metabolism + hormones. Build foundational habits and energy.
LOSE: Strategically burn fat — no restriction, no extremes.
EMERGE: Maintain your results + feel confident in your new routine.
eXPERIENCED: Sustain your lifestyle long-term — no rebound, no fear.
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This coaching is... ✔️
Empowering & educational
Rooted in science + real-life strategy
Built on habits, consistency & open support
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This coaching is not... ❌
A quick fix
A diet fad
About giving up your favourite foods
My coaching philosophy…
You're not just learning what to eat — you're learning why it works, how to sustain it and what truly empowers you to transform inside and out.
The only thing I ask? Show up willing. If you bring the effort, I’ll bring the support.
Testimonials – what clients are saying…
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This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained from Maria are priceless.
Tamara
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You’ve educated me more in one night than I’ve had in years of yo-yoing around. I never realised the importance of fibre and I’m really shocked that such little and easy tweaks would make such an impact. Thank you so much.
Taylah
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I've become more educated about what my body needs to stay in its calmest state. This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.
Debbie
FAQs
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Most diets fail because they ignore your metabolism, mindset and lifestyle. FLEX is different, it’s built on personalisation, not punishment.
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You don’t need to be. This program meets you where you are. We focus on progress, not perfection. PS - perfection doesn’t exist!
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Yes. FLEX was made for busy women. You’ll get structure, meal ideas and tools that fit real life.
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Not necessarily. If you're new, we’ll start with structure like meal plans. If you're advanced, we can use flexible macro tracking. It’s built around your comfort level.
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You don’t have to. This isn’t a restrictive program, it’s about learning how to include the foods you love and reach your goals.
Done doubting yourself?
Change is hard, but staying stuck is harder.
This program is about action, not perfection.
You’re not broken — you just need the right support, structure and belief in what’s possible.
It's your time. This program is designed to get you results. Let’s do this together.
Follow @flexfood.life for real client journeys
& education
