Personalised Nutrition Coaching for Women
Real Results. No Restriction.
Finally — a nutrition coach who tells you to eat more, not less.
Personalised 1:1 nutrition coaching for women who are done guessing, done restricting and ready to see their body actually respond.
No meal plans you have to throw out by Wednesday. No "eat less and move more." No one-size-fits-all approach. Just a real coach, real food and a strategy built entirely around your life.
⚡Currently accepting new clients: 3 spots available.
Start here:
Takes 60 seconds. Answer a few questions and I’ll point you in the right direction.
The FLEX Method is the foundation behind every coaching program I offer.
Most diets fail not because you lack willpower, but because they were never designed for the way real women live. The FLEX Method is different.
FUEL: Understand how food works for your body, not against it.
LOSE: Create a sustainable deficit without restriction or obsession.
EMERGE: Build habits that hold when life gets busy, stressful or unpredicatable.
eXPERIENCED: Apply what you’ve learned so far so you never need a diet again.
It’s how we restore metabolism, improve hormone balance, and create fat loss that actually lasts without cutting carbs, tracking forever or living on willpower.
This isn't about following rules. It's about building a relationship with food that lasts long after we stop working together.
Kick-Start Me Program (Beginner)
8 week program with meal plan
For women For women who are done guessing and ready for a plan that does the thinking for them.
This is where it all starts. An 8-week program built in two intentional phases, so you build real understanding, not just follow instructions.
Not sure which program is right for you?
Answer these two questions:
Are you new to tracking macros or flexible eating?
👉 Yes: Kick-Start Me is your starting point. It builds the foundation so everything else clicks into place.
👉 No: Transform Me is for you. It takes what you already know and makes it actually work consistently.
Are you looking for structured guidance or deeper precision and accountability?
👉 Structured guidance and a clear starting point — Kick-Start Me
👉 Deeper precision, habit work and ongoing accountability — Transform Me
Still not sure? Book a free 30-minute consult and I'll tell you exactly which one fits where you're at.
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Weeks 1–4: Follow the plan
You’ll receive 4 days of a personalised, macro-balanced meal plan built around foods you enjoy plus meals from the 100+ recipe vault.The goal is simple: remove guesswork, build consistency and start seeing how good eating well can actually feel, without tracking every bite.
Weeks 5–8: Supported flexibility
We introduce light tracking as a learning tool, not a forever requirement. You'll start to understand what's working, how to make simple adjustments and how to eat flexibly without losing progress. By the end you'll have the foundations to keep going confidently on your own, or continue into the Transform Me program for deeper refinement. -
Before you begin, we review your goals, lifestyle and habits to determine your starting calorie and macro targets.
This ensures your plan is tailored to you, not a generic template.
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Each week we review your progress, consistency and how your body is responding.
Adjustments are made as needed to keep you moving forward in a way that fits your real life.
Support is provided through a shared lifestyle journal, with voice or call support when helpful.
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Use the recipe vault to swap meals, repeat favourites or add variety without overthinking your food choices.
$249 initial set-up + $69 per week
What happens after you sign up: You'll receive a welcome email with your initial assessment form. Once I've reviewed your details I'll build your plan and we'll set up your first check-in.
Transform Me
FLEX Method Program
(Intermediate or Advanced)
For women who know what to do. And want the precision and accountability to actually do it, consistently.
You know about macros, you've tracked before, you've had good stretches, but something keeps breaking down. Progress stalls. Life gets busy. The plan falls apart. Transform Me is built for exactly this.
This is data-led, personalised coaching. Not a reset. It's about identifying what's actually holding you back and fixing it with precision.
Personalised macro targets
Weekly 1:1 coaching
MyFitnessPal review
Lifestyle tracking
🔽 Tap to view full program features
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We review your history, goals, lifestyle and non-negotiables, then determine your starting FLEX phase, calorie range and macro targets.
This creates a strategy built around how you live, not just numbers on paper.
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Each week we review your progress, biofeedback and MyFitnessPal data via voice message, and video calls when you prefer.
Targets are adjusted based on how your body is responding so you continue moving forward.
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You’ll learn how to use MyFitnessPal as a practical tool for awareness, consistency and informed decision-making.
Your diary is reviewed during check-ins so we can make informed changes as your body responds.
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This program isn’t just about food.
We use a shared lifestyle tracker to monitor markers such as hunger, energy, sleep and cycle response to ensure your plan supports performance, and allows us to fine-tune your approach based on how your body is actually responding.
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You’ll receive practical meal structure guidance plus access to the macro-friendly recipe vault to support consistency across work weeks, social events and travel.
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An optional 6-week macro-friendly meal plan ebook is available if you’d like extra structure at any stage during the program.
$249 initial set-up + $79/week
No lock-in. Stay as long as it’s working for you.
What happens after you sign up: You'll receive a welcome email and an in-depth intake form. I'll review everything before our first check-in and come prepared with a full picture of where you're at and exactly where we're going.
Testimonials – what clients are saying…
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This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained from Maria are priceless.
Tamara
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You’ve educated me more in one night than I’ve had in years of yo-yoing around. I never realised the importance of fibre and I’m really shocked that such little and easy tweaks would make such an impact. Thank you so much.
Taylah
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I've become more educated about what my body needs to stay in its calmest state. This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.
Debbie
FAQs
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Everything happens via Messenger or Instagram message. You'll fill in your lifestyle journal daily, which we both have access to, and officially check in weekly with an update: how the week went, how you're feeling, any challenges. I'll respond with feedback, adjustments and guidance, usually via voice message, and the option for a video call if you’d prefer this. It's flexible by design, built around your life, not mine.
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I'm available for check-ins and responses during evenings and lunchtimes weekdays, and on weekends. Because most of our communication is async via direct messages, you don't need to match my schedule. You send your update when it suits you and I'll get back to you within my available hours.
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The setup fee covers your full initial assessment, your personalised macro targets, your first done-for-you meal plan and the onboarding process. It's the foundation everything else is built on.
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This is exactly what the weekly check-ins are for. If something isn't working we adjust it, your plan is never static. If you feel stuck at any point, I always encourage you to reach out between check-ins and we'll troubleshoot together.
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No. The meal plan is a guide, not a rulebook. The FLEX Method is built around flexibility — you learn to work with your targets in a way that fits your actual life, including weekends, social events and the days when nothing goes to plan.
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Absolutely, that's exactly what Kick-Start Me is designed for! You don't need any prior knowledge. By the end of the program you'll understand your body and your food in a way that lasts well beyond our time working together.
FLEX Group Coaching
Not quite ready for 1:1 or want to experience the FLEX Method alongside a community of like-minded women? Group coaching is coming. One dedicated day per week. Expert guidance, group accountability and the same FLEX Method approach.
Join the waitlist to be the first to hear when it opens.
Still thinking about it?
That's completely okay. This is a real commitment and it should feel right before you say yes. Book a free 30-minute consult and let's just talk. No pressure, no pitch — just an honest conversation about where you're at, what you've tried and whether working together makes sense.
The worst that happens is you leave with more clarity than you had before.
Not ready for coaching yet? My done-for-you 6-week or 8-week meal plans are a great place to start — built around the same FLEX Method principles and designed to match your macro targets.