If you’re eating clean, walking daily and still feeling flat, this post unpacks what might be going on and how to tweak your meals for better energy and nutrient balance without blowing your calories.

“Natural flavours” might sound healthy, but the truth is, they’re one of the most misunderstood ingredients on food labels. Here’s what they really mean and how to shop smarter without stressing out.

Movement doesn’t stop when the weather turns. Learn how to stay active, motivated and consistent through winter — no gym or sunshine required.

Emotional eating isn’t about willpower. Learn 5 simple but powerful steps to break the cycle, and download the free guide that’s helped women find freedom with food.

Struggling with low iron despite eating well? These 9 everyday foods and habits could be blocking your iron absorption — and how to work around them without giving anything up.

Feeling tired all the time, even with enough sleep? Low iron might be to blame. Learn the symptoms, the best iron-rich foods, and how to get more from your meals, without supplements.

Vitamin C plays a key role in immune health, energy and iron absorption. Learn how much you need, top food sources to include, and how to boost your intake during the Aussie winter.

Busy mornings? Skip the drive-thru and try one of these quick, macro-balanced breakfasts to start your day strong. No stress, no sacrifice.

Travelling doesn’t have to derail your nutrition goals. Here’s how to stay on track with food and movement while still enjoying your trip — no stress, no restriction.

A 16-day road trip across Alberta and British Columbia, full of movement, mindful food choices, and real moments. From hiking Whistlers Mountain to enjoying poutine in Banff, this flexibly nourished travel diary shares the ups, downs and delicious in-betweens of my Canadian Rockies adventure.

Zero sugar doesn't always mean a healthier choice. Here's what I found when I compared Silk Original and Silk Zero Sugar almond milk — and what you need to know before grabbing one off the shelf.

Confused by food labels and marketing claims? Here’s how to shop smarter with simple tips and food swaps that make healthy eating easier — without giving up your favourites.

Low energy, cramps, or irritability? Magnesium deficiency is more common than you think. Here's how to tell if you're low and how to get more through food.

If you start your day with coffee, you’re not alone—but delaying that first cup could be the small shift that boosts your energy, focus, and sleep. Here's why.

Eating more veggies doesn’t have to feel hard or overwhelming. Here are simple, realistic ways to add more vegetables to your meals without overhauling your entire diet.

Didn’t meal prep this week? Here’s how I stayed on track with high-protein, low-carb meals from Thr1ve — no cooking required.

Want fries with that? 🍟 Discover how to make higher volume food swaps like Carisma potatoes over packaged chips to stay on track without sacrificing satisfaction.

Yes, you can eat out and still hit your goals — it just takes some strategy and a balanced mindset. Here's how I approach restaurant meals without sacrificing my progress.

Trying to be perfect with your diet, only to ‘fall off’ and start over? Fat loss isn’t about doing everything right — it’s about doing the right things, consistently.

If you feel like you’ve been eating healthy but still not losing fat, you're not alone. Here’s why clean eating isn’t always enough — and what to focus on instead.