Olive oil, mayo and salad dressings might seem small — but they can quietly blow out your daily intake. Here’s how to track them and stay on top of your goals.

Think you're tracking accurately in MyFitnessPal? That “medium pear” might be lying to you. Here's how to log smarter and stay on track with your goals.

Feeling flat, bloated or snacky before lunch? Your breakfast could be part of the problem — especially if you’re a woman. Here’s why a warm, protein-first meal can help balance energy, cravings and hormones.

Macros made simple: Learn what protein, carbs and fat actually do, why they matter, and how to build balanced meals without overthinking it.

Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.

Not seeing results from tracking macros? You might be making these common mistakes! Learn how to fix them and make hitting your goals easier.

The debate over eating late at night is full of mixed messages. Will it ruin your fat loss? Does metabolism shut down while you sleep? The truth: what you eat matters more than when you eat.

We all experience sugar cravings, but instead of fighting them, let's understand why they happen and how to naturally reduce them. The key isn’t about cutting sugar out completely—it’s about supporting your body so you don’t feel the urge to rely on it.

Soft drinks may be refreshing, but do you really know what’s in them? From hidden sugars to artificial ingredients, these drinks can impact your health in ways you might not expect. Learn what’s really in your glass and discover smarter, healthier swaps.