Free Macro Calculator

Personalised by me, not an algorithm.

How it works:

  1. Fill out the form below

  2. I personally review your info and calculate your macro targets based on your data, goals and lifestyle​

  3. Your macros + starter tips arrive by email within 24 hours (Mon–Fri)

  4. Optional: book a Build My Diet call to talk through your results and next steps

This is for you if:

  • You’re eating “healthy” but the scale won’t budge and you can’t figure out why

  • You’re stuck in on/off dieting and weekend blowouts

  • You want to understand your numbers without giving up the foods you love

  • You’ve tried generic macro calculators and the results never felt quite right

  • You’re ready to stop guessing and start eating with purpose

Want to skip the planning and go straight to results? Explore my store for a one-off personalised meal plan or grab a done-for-you 6-week or 8-week meal plan designed to match your macros and goals.

FAQs

  • Your metabolism is unique, and understanding your body’s specific needs can be a game-changer. This assessment gives you a customised macro plan to support your goals, whether it’s weight loss, muscle gain, or simply feeling more energised.

  • The assessment is quick and easy! It only takes a few minutes to answer the questions, and I’ll deliver your personalised macro results within 24 hours (Mon-Fri) .

    Sometimes I may come back to you with more questions to ensure I have all the information I need to make a sound decision, so the more information you can provide, the better.

  • You’ll receive a detailed breakdown of the optimal macronutrient ratios (proteins, carbs, fats and fibre) tailored for your body type, goals, and lifestyle. Think of it as a personalised nutrition roadmap!

  • Yes, it’s completely free! I believe everyone should have access to the foundational information they need to support their health goals.

  • No strict plans here! The assessment is all about empowering you with flexible guidelines. I’ll give you recommendations on macros that work with your lifestyle, allowing you to enjoy the foods you love while working toward your goals.

  • I’m here to help! Once you have your results, feel free to reach out with any questions or to learn more about how you can make the most of your personalised plan.

    If you’re interested in more targeted 1:1 coaching, consider joining my nutrition programs.