Not sure what to eat for your goals? Let’s fix that.

Get your free macronutrient assessment.

Complete this quick assessment to receive:

  • A customised macronutrient breakdown aligned with your goals​

  • Insights into your metabolic health​

  • Personalised dietary recommendations to optimise your nutrition

Are you struggling to hit your health goals or feeling stuck in your routine? My free macronutrient assessment is built to give you personalised insights into your metabolism and help you break through pleateua. Where your focus is weight loss, muscle gain, or simply eating better, you'll receive a customised nutrition plan that works for you.

💡 Want to skip the planning and go straight to results? Explore my store for a one-off personalised meal plan or grab a done-for-you 6-week meal plan designed to match your macros and goals.

FAQs

  • Your metabolism is unique, and understanding your body’s specific needs can be a game-changer. This assessment gives you a customised macro plan to support your goals, whether it’s weight loss, muscle gain, or simply feeling more energised.

  • The assessment is quick and easy! It only takes a few minutes to answer the questions, and I’ll deliver your personalised macro results shortly after you complete it.

    Sometimes I may come back to you with more questions to ensure I have all the information I need to make a sound decision, so the more information you can provide, the better.

  • You’ll receive a detailed breakdown of the optimal macronutrient ratios (proteins, carbs, and fats) tailored for your body type, goals, and lifestyle. Think of it as a personalised nutrition roadmap!

  • Yes, it’s completely free! I believe everyone should have access to the foundational information they need to support their health goals.

  • No strict plans here! The assessment is all about empowering you with flexible guidelines. I’ll give you recommendations on macros that work with your lifestyle, allowing you to enjoy the foods you love while working toward your goals.

  • I’m here to help! Once you have your results, feel free to reach out with any questions or to learn more about how you can make the most of your personalised plan.

    If you’re interested in more targeted 1:1 coaching, consider joining my nutrition programs: https://www.flexfoodlife.com/nutrition-coaching