Not sure how much you should be eating to reach your goals?

Get your free, personalised calorie and macro assessment, reviewed by a Nationally Recognised Nutritionist, so you can stop guessing how much to eat and start working towards your goals with confidence.

How it works:

  1. Fill out the quick assessment below.

  2. I’ll personally review your goals, activity and lifestyle to estimate your calorie and macro targets.​

  3. Receive your personalised targets by email within 24 hours (Mon–Fri)

This is for you if:

  • You’re eating “healthy” but not seeing the results you’d hoped for.

  • You're unsure how much to eat to lose fat, build muscle or support your training.

  • You're tired of restrictive diets and want an approach that fits your lifestyle.

FAQs

  • You'll receive personalised daily calorie, protein, carbohydrate and fat targets based on your goals, activity levels and lifestyle, along with practical tips to help you get started. No generic calculator, just a realistic starting point you can actually use.

  • Just a few minutes! Once you've submitted your details, I'll personally review your information and email your results within 24 hours (Monday to Friday). If I need anything else, I'll be in touch.

  • Absolutely! There's no cost or obligation to sign up for anything. It's simply a way to help you understand your nutrition needs and take some of the guesswork out of eating.

  • That's where I can help! If you'd like more structure, my meal plans can make things easier. And if you're looking for personalised guidance and accountability, my 1:1 nutrition coaching provides ongoing support to help you work towards your goals.