Not sure where to start?
Whether you're stuck in a weight loss plateau, overwhelmed by nutrition advice or simply want a clearer plan, here's the best place to start.
I don't know how many calories I should be eating
→ free macros assessment
I want someone to tell me exactly what to eat
→ 6-week or 8-week macro meal plans
I want a second opinion on my nutrition
→ Build My Diet assessment
I want accountability and coaching
→ 1:1 coaching
Choosing a meal plan? Watch this first.
Watch the quick walkthrough to hear what’s inside, how the plans are structured and how they help you eat with more flexibility without starting from scratch every week.
Not sure which calorie target is right for you?
Don’t just choose the lowest calorie option because you want faster results. Complete the free macros assessment first and I’ll send you a personalised recommendation before you buy.
FAQs
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These 6-week macro friendly meal plans are packed with delicious, easy to prepare, and balanced high-protein meals, snacks & desserts.
What's included?
🍽️ Detailed calorie and macro breakdown for every recipe
☕ Coffee calories and how to incorporate
👩🍳 Step-by-step cooking methods
🛒 Weekly shopping lists
📊 Macros pre-calculated: P: 30%, F: 30%, C: 40%
🧭 Detailed guidance on meal planning and mastering food weighing techniques
The meal plan comprises six days of calculated meals per week. You may choose to alternate weeks for more variety or stick to a particular week for a streamlined meal prep and grocery shop.
Ingredients have been intentionally minimised to assist with accessibility, budgeting and preventing spoilage. This e-book is sold as is, and it's your responsibility to swap out any ingredients due to allergies or intolerances.
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Before purchasing a meal plan, ensure the correct calorie range e-book aligns with your needs as there are no refunds or exchanges.
If uncertain, fill out the macro calculator assessment for an estimate to find the best calorie range e-book best suited for you, or hop onto the Calorie Deficit Calculator (Healthy Eater).
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Meals include:
Breakfasts:
Eggs, bacon & veg on toast
Yoghurt, berries & granola
Weet-bix tiramisu
Bacon & egg bagel
Biscoff & apple oats
Protein smoothie
Lunches:
Pasta bolognaise
Salmon poke bowl
Loaded potato bowl
Beef teriyaki bowl
Tangy tuna pita
Caesar chicken wrap
Dinners:
Chicken schnitzel & chips
Pizza with the lot
Green prawn & veg curry
Butter chicken
Chicken carbonara gnocchi
Easy prawn, pork and chorizo paella
Snacks include:
Fruit
Crisps
Ice cream
Rice cakes with toppings
Biscuits
Yoghurt
Chocolate
Popcorn
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The macros for each week have been calculated to the following percentages:
Protein: 30%
Carbs: 40%
Fats: 30%
Fibre: 25–30%
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You can, however the ingredient brands utilised are sourced from Australia.
Should you purchase from overseas, substitutions may be necessary, including the use of metric measurements.
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Your digital PDF document will be sent directly via email link upon purchase. Please download it and save it on your device.
Kindly refrain from sending or sharing the file, as it is protected by copyright laws.
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Great, visit my online nutrition coaching page and see if it feels like the right fit for you.
From there you can send through an enquiry, book a consultation or start right away.