These 6-week macro friendly meal plans are packed with delicious, easy to prepare, and balanced high-protein meals, snacks & desserts.

What's included?

🍽️ Detailed calorie and macro breakdown for every recipe

☕ Coffee calories and how to incorporate

👩‍🍳 Step-by-step cooking methods

🛒 Weekly shopping lists

📊 Macros pre-calculated: P: 30%, F: 30%, C: 40%

🧭 Detailed guidance on meal planning and mastering food weighing techniques

The meal plan comprises six days of calculated meals per week. You may choose to alternate weeks for more variety or stick to a particular week for a streamlined meal prep and grocery shop.

Ingredients have been intentionally minimised to assist with accessibility, budgeting and preventing spoilage. This e-book is sold as is, and it's your responsibility to swap out any ingredients due to allergies or intolerances.

Before purchasing a meal plan, ensure the correct calorie range e-book aligns with your needs as there are no refunds or exchanges.

If uncertain, fill out the macro calculator assessment for an estimate to find the best calorie range e-book best suited for you, or hop onto the Calorie Deficit Calculator (Healthy Eater).

Meals include:

Breakfasts:

Eggs, bacon & veg on toast

Yoghurt, berries & granola

Weet-bix tiramisu

Bacon & egg bagel

Biscoff & apple oats

Protein smoothie

Lunches:

Pasta bolognaise

Salmon poke bowl

Loaded potato bowl

Beef teriyaki bowl

Tangy tuna pita

Caesar chicken wrap

Dinners:

Chicken schnitzel & chips

Pizza with the lot

Green prawn & veg curry

Butter chicken

Chicken carbonara gnocchi

Easy prawn, pork and chorizo paella

Snacks include:

Fruit

Crisps

Ice cream

Rice cakes with toppings

Biscuits

Yoghurt

Chocolate

Popcorn

The macros for each week have been calculated to the following percentages:

Protein: 30%

Carbs: 40%

Fats: 30%

Fibre: 25–30%

You can, however the ingredient brands utilised are sourced from Australia.

Should you purchase from overseas, substitutions may be necessary, including the use of metric measurements.

Your digital PDF document will be sent directly via email link upon purchase. Please download it and save it on your device.

Kindly refrain from sending or sharing the file, as it is protected by copyright laws.

Great, visit my online nutrition coaching page and see if it feels like the right fit for you.

From there you can send through an enquiry, book a consultation or start right away.