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You eat pretty well, but you’re still wondering whether you’re eating the right amount, getting enough protein and fibre or missing something that could be making progress harder than it needs to be.
Build My Diet gives you a personalised second opinion on what you’re currently eating, without committing to ongoing coaching.
I’ll review your nutrition, goals, activity and lifestyle, then show you what’s already working, what deserves your attention and where I’d start first.
Build My Diet Assessment
Personalised calorie and macro guidance, a review of your current nutrition and 4–5 practical recommendations you can start using straight away.
Build My Diet + Personalised Menu Day
Everything above, plus one complete day of eating built around your recommended targets and food preferences so you can see what those recommendations actually look like on your plate.
1. Complete your assessment
After purchase, you’ll receive a detailed nutrition assessment form covering your current eating habits, goals, activity, training and lifestyle.
2. I review your diet
I’ll assess your current intake and provide personalised guidance around calories, macros and the areas most relevant to you, such as protein, fibre, meal structure, food quality and consistency.
3. We talk it through
You’ll have a 30-minute consultation with me via Zoom or phone to go through your recommendations and how to apply them to your life.
I’ll create one complete example day including:
breakfast
lunch
dinner
snacks
personalised portions
calorie and macro breakdowns
It’s designed to show you what your targets can look like as real food, not give you another rigid plan to follow forever.
You eat pretty well, but you’re still wondering whether you’re eating the right amount, getting enough protein and fibre or missing something that could be making progress harder than it needs to be.
Build My Diet gives you a personalised second opinion on what you’re currently eating, without committing to ongoing coaching.
I’ll review your nutrition, goals, activity and lifestyle, then show you what’s already working, what deserves your attention and where I’d start first.
Build My Diet Assessment
Personalised calorie and macro guidance, a review of your current nutrition and 4–5 practical recommendations you can start using straight away.
Build My Diet + Personalised Menu Day
Everything above, plus one complete day of eating built around your recommended targets and food preferences so you can see what those recommendations actually look like on your plate.
1. Complete your assessment
After purchase, you’ll receive a detailed nutrition assessment form covering your current eating habits, goals, activity, training and lifestyle.
2. I review your diet
I’ll assess your current intake and provide personalised guidance around calories, macros and the areas most relevant to you, such as protein, fibre, meal structure, food quality and consistency.
3. We talk it through
You’ll have a 30-minute consultation with me via Zoom or phone to go through your recommendations and how to apply them to your life.
I’ll create one complete example day including:
breakfast
lunch
dinner
snacks
personalised portions
calorie and macro breakdowns
It’s designed to show you what your targets can look like as real food, not give you another rigid plan to follow forever.