What I’d do differently in the Algarve, Portugal: Where to stay, food & honest travel tips
We based ourselves in Albufeira thinking a central location would make the Algarve easier to explore. It didn’t quite work that way. Here’s what I’d do differently next time, from choosing a base to food, driving and the places I’d make more time for.
Why you don't need to "make up" for yesterday's food
One bigger meal doesn't ruin your progress. What keeps the cycle going is what happens next. Here's how to get back to normal without punishing yourself back into restriction.
How to stop emotional eating
Emotional eating isn’t about willpower. Learn 5 simple but powerful steps to break the cycle, and download the free guide that’s helped women find freedom with food.
How to stay on track in week one without getting overwhelmed
Starting a new plan can feel overwhelming. Here are 4 ways to stay on track in week one without aiming for perfection.
5 ways to measure progress that have nothing to do with the scale
The scale doesn’t tell the full story. Here are 5 better ways to measure progress that will keep you motivated on your health and fat-loss journey.