The FLEX shop · Nutrition support, your way

Eating well but still wondering what to change?

You don't need another pile of nutrition advice. Maybe you'd like your meals planned, a second opinion on what you're eating or one practical tool to make life easier. Find the support that makes sense for you, right now.

Explore Build My Diet Find my meal plan
Everyday meals including pasta, egg muffin and a brownie featured on a FLEX meal plan cover
Good food is still on the menu.Real structure, without cutting out the foods you love.
MEAL PLANS & PORTIONSPERSONALISED NUTRITIONTOOLS YOU'LL ACTUALLY USE
Start here

What would help you most right now?

There's no need to figure out the whole nutrition puzzle today. Start with the bit that's making things harder than they need to be.

Personalised nutrition

You're doing the work. But what actually needs changing?

I'll review your current eating habits, activity and goals, then provide personalised calorie and macro guidance, 4–5 practical recommendations and a 30-minute consultation. You can also add a personalised menu day to see your targets as actual meals.

Personalised reviewCalorie + macro guidance30-minute consultation
Explore Build My Diet
FLEX 6-week meal plan cover with Maria preparing food
FLEX 8-week meal plan cover showing pasta and other everyday meals
Done-for-you meal plans

Just tell me what to cook and how much to eat.

Breakfast, lunch, dinner and snacks already mapped out, with portions and macros calculated for you. Choose a 6-week AU-friendly plan or an 8-week AU + US-friendly plan, then select your calorie option.

6 or 8 weeksShopping listsReal-life meals + treats
Find my meal plan
Guides & cheat sheets

Need help with one particular thing?

Small, practical resources for the questions that come up in real life. You don't need a whole program when a useful shortcut will do.

Meal prepThe Ultimate Meal Prepping Guide 101

Build a realistic routine without spending all Sunday cooking.

View guide → Mindset & portionsThe Portion & Mindset Reset Guide

Feel more confident with portions and less caught up in food guilt.

View guide → Food swapsSwapping Protein Sources

Make simple protein swaps without changing your entire meal.

View guide → Quick referenceProtein Cheat Sheet

An easy reference for choosing protein-rich everyday foods.

View cheat sheet → Quick referenceCarbs Cheat Sheet

Take some of the confusion out of carbohydrates and portions.

View cheat sheet → Quick referenceFats Cheat Sheet

Get familiar with sources of fat and how they fit into meals.

View cheat sheet →
A little more support

The Gentle Reset Anchor

If food and routines have felt messy lately, this seven-day email experience and reusable PDF help you find a steadier way forward, without strict rules.

Explore the Gentle Reset
Recorded FLEX trainings

Want to understand the why behind it?

Two recorded live sessions you can watch in your own time.

Learn how protein, movement and metabolism fit into the bigger picture, without the social-media confusion.

Movement & metabolic health

Metabolism & Movement 101

Get clearer on what metabolism does and how everyday movement can support your health.

Explore the replay →
Protein fundamentals

The Importance of Protein for Your Health

How much protein do you need, where can you get it and what should you look for on labels?

Explore the replay →
Not ready to buy?

You can still make a useful start.

Not sure how many calories you need? Start with my free Macros Assessment.

Or browse the free guides for practical ideas you can put into action today.

Free Macros Assessment Explore free resources
When you want more support

Want guidance that goes beyond a PDF?

FLEX Coaching gives you personalised nutrition support, ongoing adjustments and accountability that fits your life.

Explore FLEX Coaching