A calm 7-day reset you can start anytime to ease back into routine: without dieting, rules or restriction.
If food and routine feel loud right now, this is your softer way back.
This isn’t a restart.
It’s not about fixing yourself or making up for anything.
It’s a gentle reset designed to help you feel more steady, more grounded and more in control again, without going all-in or burning out.
This reset is for you if:
• you’ve been feeling a bit off with food or routine
• you want structure but you’re done with strict plans
• all-or-nothing thinking keeps pulling you in
• you want calm consistency, not another “start over”
• you want support that works with real life, not against it.
This is especially helpful after busy periods, holidays, stress, travel or simply when things have drifted.
What you’ll get
• a reusable anchor PDF you can come back to anytime
• 7 days of daily emails with one focus per day to rebuild steady habits
• an if–then real-life support plan so one off day doesn’t turn into a spiral
• supportive guidance that fits real life, not perfection
Bonus: free access to my Protein Cheat Sheet.
How it works
Purchase and fill out the form to start your Gentle Reset, and download the PDF instantly
Start your reset whenever it suits you
Receive one short email per day for 7 days
If you miss a day, you don’t need to catch up, just pick up where you are.
This is not
• a detox
• a clean eating challenge
• a punishment reset
• a perfect week plan
It’s a calm framework you can reuse whenever you need grounding.
A calm 7-day reset you can start anytime to ease back into routine: without dieting, rules or restriction.
If food and routine feel loud right now, this is your softer way back.
This isn’t a restart.
It’s not about fixing yourself or making up for anything.
It’s a gentle reset designed to help you feel more steady, more grounded and more in control again, without going all-in or burning out.
This reset is for you if:
• you’ve been feeling a bit off with food or routine
• you want structure but you’re done with strict plans
• all-or-nothing thinking keeps pulling you in
• you want calm consistency, not another “start over”
• you want support that works with real life, not against it.
This is especially helpful after busy periods, holidays, stress, travel or simply when things have drifted.
What you’ll get
• a reusable anchor PDF you can come back to anytime
• 7 days of daily emails with one focus per day to rebuild steady habits
• an if–then real-life support plan so one off day doesn’t turn into a spiral
• supportive guidance that fits real life, not perfection
Bonus: free access to my Protein Cheat Sheet.
How it works
Purchase and fill out the form to start your Gentle Reset, and download the PDF instantly
Start your reset whenever it suits you
Receive one short email per day for 7 days
If you miss a day, you don’t need to catch up, just pick up where you are.
This is not
• a detox
• a clean eating challenge
• a punishment reset
• a perfect week plan
It’s a calm framework you can reuse whenever you need grounding.
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