Eating well but still guessing your portions?
You don't need to give up pasta, pizza or dessert. I've taken care of the planning and macro calculations, so you can enjoy food you love and know how much you're eating.
Less time figuring out food.
More time actually enjoying it.
SAME FLEX PHILOSOPHY. TWO OPTIONS.
simple.
Less planning. Straightforward meal prep. Familiar supermarket favourites.
6-Week Meal Plan
If you want your meals organised without spending hours in the kitchen, start here. Six complete days of eating you can repeat or rotate, with your portions calculated and the weekly shop made easier.
- 18 breakfast, lunch and dinner recipes across 6 complete daily menus
- 6 shopping lists to keep groceries organised
- Australian supermarket products and metric measurements
- Snacks, treats and nutrition information included
Same FLEX.
More meals, more guidance and measurements that make sense wherever you shop.
8-Week Meal Plan
Love a little more choice? Get eight complete days of eating to repeat or rotate, with extra dessert recipes and practical guidance. I've also included US measurements and familiar US product alternatives.
- 24 breakfast, lunch and dinner recipes plus extra dessert recipes
- 8 shopping lists and guidance for common food swaps
- Both metric and US measurements, with US brand alternatives
- Extra meal-prep help and troubleshooting FAQs
Want to see what you're getting?
A closer look at the menu overviews and recipe pages, including the ingredients, portions and macro breakdowns already worked out for you.
See your 6 daily menus6-week menu overview · 1,800-calorie sample
Portions and macros, sorted6-week recipe example · portions and macros
Eight menus to rotate8-week overview · 1,600-calorie sample
Recipes with clear instructions8-week chicken pad Thai · recipe exampleDon't just take my word for it.
The meals are going well and the recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.
Moira · Meal plan customer
I don’t feel as though I am on a ‘diet’, rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty.
Belinda · Meal plan customer
I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day.
Bianca · Meal plan customer
Pick your plan.
Then your calories.
I'll take care of the meal ideas, portions and macros. You choose the plan that suits your routine and an appropriate calorie target for your goals.
Not sure what calories you need? Start with my free Macros Assessment.
Quick questions, answered.
Do I get a new menu every single day for six or eight weeks?
No. The 6-week plan contains six complete daily menus and the 8-week plan contains eight. They're designed to be repeated or rotated over the plan duration, making shopping and meal prep more manageable.
Are the plans personalised to my calorie needs?
No. These are ready-made plans with set calorie options, not individual nutrition prescriptions. If you’re unsure what you need, use my free Macros Assessment before choosing.
Can I use the 8-week plan if I live in the US?
Yes. The 8-week PDF includes both metric and US measurements plus guidance on US-friendly ingredients and supermarket brands. The 6-week plan is primarily made for Australian shoppers.
How do I receive my plan?
After you purchase your chosen product through Squarespace, your PDF download link is delivered by email.