If you’ve ever started the week with good intentions but ended up stressed, snacking or scrambling for meals by Wednesday, you’re not failing, you’re just missing a simple system.
Most meal prep advice is either overly rigid, unrealistic or designed for people who love tracking every gram. This guide was created for busy women who want structure, flexibility and confidence around food, without turning eating into another full-time job.
The Ultimate Meal Prepping Guide 101 teaches you how to:
Build balanced meals without counting calories
Portion food confidently using your hands (no scales required)
Prep once and eat well all week
Feel organised, satisfied and in control around food
Create meals that support fat loss, energy and consistency
No rules. No “good” or “bad” foods. Just a smarter way to plan your week.
Inside the guide, you’ll learn:
How to build a balanced plate using protein, carbs, fats and veggies
Simple portion sizing for beginners and busy lifestyles
Macro cheat sheets for everyday foods
How to plan meals that actually fit your schedule
Batch cooking strategies to save time and reduce decision fatigue
Pantry, container and prep tips that make consistency easier
An optional intro to calories and macros if you want to go deeper
This guide is ideal if you:
Feel overwhelmed by nutrition advice online
Want to eat well without tracking everything
Are sick of starting over every Monday
Want structure without restriction
Need something realistic for work, family and social life
This guide is not designed for:
Extreme dieting or quick-fix weight loss
Meal plans that dictate every bite
Perfection or all-or-nothing approaches
If you want a fully done-for-you approach with recipes, shopping lists and macros already worked out, check out the 6-Week Meal Plans in the shop.
This guide teaches you how — the meal plans do it for you.
If you’ve ever started the week with good intentions but ended up stressed, snacking or scrambling for meals by Wednesday, you’re not failing, you’re just missing a simple system.
Most meal prep advice is either overly rigid, unrealistic or designed for people who love tracking every gram. This guide was created for busy women who want structure, flexibility and confidence around food, without turning eating into another full-time job.
The Ultimate Meal Prepping Guide 101 teaches you how to:
Build balanced meals without counting calories
Portion food confidently using your hands (no scales required)
Prep once and eat well all week
Feel organised, satisfied and in control around food
Create meals that support fat loss, energy and consistency
No rules. No “good” or “bad” foods. Just a smarter way to plan your week.
Inside the guide, you’ll learn:
How to build a balanced plate using protein, carbs, fats and veggies
Simple portion sizing for beginners and busy lifestyles
Macro cheat sheets for everyday foods
How to plan meals that actually fit your schedule
Batch cooking strategies to save time and reduce decision fatigue
Pantry, container and prep tips that make consistency easier
An optional intro to calories and macros if you want to go deeper
This guide is ideal if you:
Feel overwhelmed by nutrition advice online
Want to eat well without tracking everything
Are sick of starting over every Monday
Want structure without restriction
Need something realistic for work, family and social life
This guide is not designed for:
Extreme dieting or quick-fix weight loss
Meal plans that dictate every bite
Perfection or all-or-nothing approaches
If you want a fully done-for-you approach with recipes, shopping lists and macros already worked out, check out the 6-Week Meal Plans in the shop.
This guide teaches you how — the meal plans do it for you.
