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Fats often get a bad rap, but they’re an essential macronutrient that your body absolutely needs to thrive! From supporting brain health to keeping your hormones balanced, fats play a crucial role in your overall well-being.
In this guide you’ll find:
what are fats
why are fats important
types of fats
daily fat requirements
Plus an extensive fats cheat sheet from oils, nuts & seeds, dairy & eggs, meat & poultry, snacks, packaged foods and more.
Fats often get a bad rap, but they’re an essential macronutrient that your body absolutely needs to thrive! From supporting brain health to keeping your hormones balanced, fats play a crucial role in your overall well-being.
In this guide you’ll find:
what are fats
why are fats important
types of fats
daily fat requirements
Plus an extensive fats cheat sheet from oils, nuts & seeds, dairy & eggs, meat & poultry, snacks, packaged foods and more.