Planning a visit to Lago di Braies in the Dolomites? Here’s what to know before you go – from when to arrive, how to hire a boat, where to eat and how to make it a balanced, stress-free day.

Travelling doesn’t have to derail your nutrition goals. Here’s how to stay on track with food and movement while still enjoying your trip — no stress, no restriction.

A 16-day road trip across Alberta and British Columbia, full of movement, mindful food choices, and real moments. From hiking Whistlers Mountain to enjoying poutine in Banff, this flexibly nourished travel diary shares the ups, downs and delicious in-betweens of my Canadian Rockies adventure.