Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world, with benefits for women’s strength, energy, brain health and long-term wellbeing.

Even if your macros are on point, you might still be missing key micronutrients. Discover three underrated nutrients most women are low in — and simple ways to include them in your everyday meals.

Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.