Macro friendly beef nachos for busy weeknights
If you’re anything like my clients, nachos sit in the “wish I could have them more often” category. They feel like a treat, so they’re usually saved for weekends or written off as something that doesn’t fit your goals.
But here’s the thing. When you build them with intention, nachos can hit your protein target, keep you full and tick the craving box without blowing your calories. This version comes together fast and uses ingredients most of us already have sitting in the fridge.
The best part is the mince mix doubles as meal prep for the next day, so dinner also becomes an easy lunch with zero extra thinking. That matters when you’re stretched thin or stuck in the constant “what do I even make?” loop.
Below is the full recipe, macros and the simple method so you can save it for an easy weeknight dinner.
Why these nachos work for fat loss
You’re tired of meals that taste “healthy” but don’t satisfy. Nachos solve that as long as you build them in a macro balanced way.
Protein first. Using extra lean beef keeps the calories predictable and hits your satiety target.
High-volume veg. Mushrooms add texture, fibre and volume so you get more food for fewer calories.
Smarter toppings. Goat yoghurt gives you the creamy finish of sour cream but tends to be easier on the gut and lighter after eating. It keeps the flavour without the heavy, weighed-down feeling.
Flexible carbs. Tortilla strips give that crunch without using a full family-sized bag of chips.
Controlled flavour hits. A drizzle of chilli honey gives contrast without pushing calories through the roof.
If eating well feels hard right now, meals like this soften the mental load. They’re structured, repeatable and easy to adjust.
Macro friendly beef nachos
586 calories • 35g protein • 49g carbs • 31g fat • 8g fibre
Ingredients
24 Mission Foods tortilla strips
100g extra lean beef mince
60g Mutti peeled tomatoes
50g mushrooms
4 green olives
20g light tasty cheese
20g avocado
20g Meredith Dairy goat yoghurt
Drizzle of Capilano hot chilli honey
Why I use goat yoghurt instead of sour cream
A lot of women struggle with bloating or heaviness after creamy toppings. Goat yoghurt is often easier to digest, has a smoother finish, and gives you extra protein for the same creamy satisfaction. It works well on higher-volume meals like nachos because you avoid that weighed-down feeling.
It’s a small swap that makes consistency easier. No restriction, just better structure.
How to make it
Make the mince mix
Brown the beef, add mushrooms and olives, then stir through the tomatoes. Let it thicken slightly.Build and bake
Add tortilla strips to an oven tray, spoon the mince mix over the top and finish with cheese. Bake at roughly 180°C for 8–10 minutes. Pull them out earlier if you like them soft or later if you want more crunch.Plate and finish
Add the nachos to a plate. Top with avocado, goat yoghurt and a small drizzle of chilli honey. Done.
A recipe that actually stretches across meals
I used the leftover mince mix for tomorrow’s lunch bowl. If your week often feels chaotic, recipes that give you multiple meals with one cook give you more predictability. They also keep your calories steadier because you’re not grabbing random snacks between tasks.
This one is a good save-for-later dinner when you want something quick that supports fat loss without feeling like diet food.
Want more help with meals that align with your goals?
You don’t need to spend hours meal prepping or give up your favourite foods. My 6- and 8-week meal plans gives you done-for-you, macro-friendly meals with shopping lists, food swaps, and batch cooking tips so you can spend less time stressing and more time living.
Or start with the Build My Diet assessment if you’re not sure what calories or macros you should be aiming for — I’ll help you map out a plan that suits your lifestyle.
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