Meal prepping doesn’t need tracking, restriction or hours in the kitchen. Learn how busy women can plan balanced meals, simplify food decisions and stay consistent without dieting.

A quick, macro friendly beef nachos recipe that satisfies cravings, supports fat loss and doubles as tomorrow’s lunch. Perfect for busy weeknights.

Starting a new plan can feel overwhelming. Here are 4 ways to stay on track in week one without aiming for perfection.