“Natural flavours” might sound healthy, but the truth is, they’re one of the most misunderstood ingredients on food labels. Here’s what they really mean and how to shop smarter without stressing out.

Busy mornings? Skip the drive-thru and try one of these quick, macro-balanced breakfasts to start your day strong. No stress, no sacrifice.

Didn’t meal prep this week? Here’s how I stayed on track with high-protein, low-carb meals from Thr1ve — no cooking required.

This tiramisu-inspired chia pudding is a creamy, high-protein snack or breakfast that tastes like dessert. Made with high protein yoghurt, iced coffee protein powder and chia seeds.

A macro-friendly high-protein lamb and pepperoni pizza recipe with 47g of protein per serve. Made with a lower-carb base, fresh veggies, lamb shoulder and pepperoni slices for a delicious, satisfying meal.

A quick, high-protein chicken and veg stir-fry with 55g protein and lots of micronutrients. Ready in 30 minutes—perfect for meal prep or a busy weeknight!

A quick, high-protein one-pan meal featuring chicken, prawns and Mexican-style rice. Ready in under 20 minutes—perfect for meal prep or a busy weeknight!