Recipe: High-Protein Chicken & Veg Stir-Fry (Perfect for Meal Prep!)
Looking for a quick, high-protein meal that’s packed with flavour? This chicken & vegetable stir-fry is ready in just 30 minutes and perfect for meal prep. It’s simple, delicious and macro-friendly!
Prepped veg and chicken.
Easy high protein chicken and veg stir-fry.
[1 serve]
You’ll need:
200g chicken breast, diced
100g mushrooms, chopped
100 capsicum, diced or strips
100g bok choy, chopped
80g snow peas, halved
5g paprika
10ml tamari (I use Pure Harvest organic)
1/2tsp Olivada blood orange olive oil (or flavoured/unflavoured olive oil of choice)
7.5g organic coconut oil
Method
Prep your ingredients – dice chicken and chop all your veggies
Season the chicken in paprika and stir through to coat
In one pan, heat coconut oil and cook the chicken through
In a second pan or wok add capsicum and mushrooms first, let them cook through a little before adding in the bok choy and leave snow peas right until the end for a crisp texture
Once everything has cooked through, bring the chicken into the pan/wok with the veggies, add tamari and olive oil (I’ve used a blood orange one for flavour). Stir through and serve up
Meal prep tip: Simply increase the ingredients based on how many servings you want. I made 6 serves by scaling up, then portioned them out equally.
Nutrition breakdown (per serve):
377 calories
P: 55g | C: 10g | F: 13g | Fibre: 7g
Here’s a full macros breakdown.
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