High-protein chicken and veg stir-fry (30-minute meal prep recipe)
This stir-fry is one I come back to constantly. It's 30 minutes start to finish, scales up easily for the week ahead and hits 55g of protein per serve. If you're trying to eat well without spending your Sunday in the kitchen, this is a good place to start.
Prepped veg and chicken.
Easy high protein chicken and veg stir-fry.
[1 serve]
You’ll need:
200g chicken breast, diced
100g mushrooms, chopped
100g capsicum, diced or strips
100g bok choy, chopped
80g snow peas, halved
5g paprika
10ml tamari (I use Pure Harvest organic)
1/2tsp Olivada blood orange olive oil (or flavoured/unflavoured olive oil of choice)
7.5g organic coconut oil
Method
Prep your ingredients – dice chicken and chop all your veggies
Season the chicken in paprika and stir through to coat
In one pan, heat coconut oil and cook the chicken through
In a second pan or wok add capsicum and mushrooms first, let them cook through a little before adding in the bok choy and leave snow peas right until the end for a crisp texture
Once everything has cooked through, bring the chicken into the pan/wok with the veggies, add tamari and olive oil (I’ve used a blood orange one for flavour). Stir through and serve up
Meal prep tip: Simply increase the ingredients based on how many servings you want. I made 6 serves by scaling up, then portioned them out equally.
Nutrition breakdown (per serve):
377 calories
P: 55g | C: 10g | F: 13g | Fibre: 7g
Here’s a full macros breakdown.
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