Recipe: Tiramisu-inspired chia pudding (high protein, easy to prep)
If you’re after a quick breakfast or pre-workout snack that tastes like dessert but hits your macros — this one’s for you.
This tiramisu-inspired chia pudding has the creamy texture of a yoghurt bowl, the flavour of iced coffee and salted caramel, and a solid hit of protein. No blender needed, just a bowl and spoon. Pop it in the fridge the night before and you're set.
Lamb & pepperoni pizza.
Ingredients
160g YoPro yoghurt (I used salted caramel, but vanilla might be your top pick for this one)
20g ATP Science Noway protein powder in iced coffee
12g organic chia seeds
20g Coles frozen raspberries
Method
Stir yoghurt, protein powder and chia seeds together until smooth.
Add raspberries on top or mix them through.
Spoon into a glass or container, cover and refrigerate overnight.
That’s it. It sets into a thick, creamy pudding overnight — no cooking, no mess.
Nutrition
Calories: 230
Protein: 36g
Fats: 4g
Carbs: 12g
Here’s a full macros breakdown.
Why it works pre-workout:
Fast digesting protein from collagen and dairy
Low carb but still enough energy to train
Caffeine boost from the iced coffee flavour
Chia seeds for fibre and a little staying power
Prep in 5 mins (the night before!) and super portable
You can also add some granola or sliced banana if you need more carbs around training.
Want to make meal prep easy?
If you’re tired of overthinking every meal, I’ve already done the hard work for you!
My 6-week meal plans give you:
✅ Pre-planned meals so you always know what to eat
✅ Simple, macro-friendly recipes — no boring, bland food
✅ Easy macro tracking — so you hit your goals without stress
👉 Grab your 6-week meal plan here → Flex Food Life Meal Plans
📩 Get more high-protein recipes & nutrition tips straight to your inbox! Sign up for my weekly newsletter and get expert advice, exclusive guides and special offers.
