This tiramisu-inspired chia pudding is a creamy, high-protein snack or breakfast that tastes like dessert. Made with high protein yoghurt, iced coffee protein powder and chia seeds.

Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.