This tiramisu-inspired chia pudding is a creamy, high-protein snack or breakfast that tastes like dessert. Made with high protein yoghurt, iced coffee protein powder and chia seeds.

Macros made simple: Learn what protein, carbs and fat actually do, why they matter, and how to build balanced meals without overthinking it.

Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.

Our 21-day challenge empowered participants to make sustainable changes in nutrition, hydration and movement. From embracing food freedom to building confidence in daily habits, these inspiring wins show how small steps lead to big results. Explore how Flex Food Life transforms lives.