Eating out doesn’t need to derail your progress. This realistic guide shares simple, flexible strategies to enjoy meals out without restriction, guilt, or the all-or-nothing spiral.

A 16-day road trip across Alberta and British Columbia, full of movement, mindful food choices, and real moments. From hiking Whistlers Mountain to enjoying poutine in Banff, this flexibly nourished travel diary shares the ups, downs and delicious in-betweens of my Canadian Rockies adventure.