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✅ Here’s what you get:
8 weeks of done-for-you macro-tracked meals built around 8 rotating days
High-protein breakfast, lunches, dinners and snacks
Weekly shopping lists
Common supermarket ingredients: with Australian and international product alternatives included throughout.
Measurements in grams & ounces (metric + US friendly)
Flexible swaps and real-life guidance
Instant PDF download
This plan is for you if:
You've been eating 1200 calories wondering why you're exhausted and not seeing results
You want real food, not sad salads and plain chicken
Life is busy and you need something that works around it, not against it
You're active, or want to be, and need enough fuel to actually perform
You're done with the restrict-binge cycle and ready for something more sustainable
You want structure without a strict meal-by-meal diet
This plan works around your real life
Eating out this week? The plan includes guidance on how to handle social meals without undoing your progress.
Like a drink on the weekend? Alcohol is covered, you'll find guidance on how to track it and still stay on target.
Cooking for a family? Every recipe is family-friendly. Scale up portions for partners and kids without making a separate meal.
⭐⭐⭐⭐⭐ What women are saying:
“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda
“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira
“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca
A taste of what's inside 👀
Here's what 8 weeks looks like:
Week 1 — Breakfast McMuffin · Eggplant Caponata Pasta · Chicken Pad Thai · Cacao Brownie Protein Balls
Week 2 — Overnight Chia Pudding · Hot Honey Beef Bowl · Chicken & Chorizo Risotto · Pear
Week 3 — Egg, Smoked Salmon & Cream Cheese Bagel · Greek Chicken Bowl · Steak & Veg
Week 4 — Scrambled Eggs, Avo, Feta & Hot Honey on Toast · Sweet Chilli Chicken Wrap · Creamy Salmon Gnocchi · Yoghurt & Popcorn
Week 5 — Yoghurt, Berries & Granola · Loaded Potato Bowl · Turkey Tzatziki Burger · Choc Berry Brownie
Week 6 — Biscoff & Apple Pie Overnight Weet-bix · Tuna, Cucumber & Cheese Sandwich · Butter Chicken Pizza · Fudgy Orange Mocha Brownie
Week 7 — Gingerbread Pancakes · Beef Teriyaki Bowl · Vodka Chicken Pasta · Basque Blueberry Mini Cheesecake
Week 8 — Banana Bread Baked Oats · Big Mac Bowl with Chips · Green Chicken Curry · Vanilla Ice Cream & Strawberries
Dessert is built in every single week. So is your morning coffee, snacks and fruit.
How it works:
Purchase and your PDF download arrives in your inbox within minutes.
Pick a day, follow it as written. No tracking required.
Rotate all 8 days across 8 weeks or repeat your favourites.
Ingredients are globally available with metric + US measurements included.
Coach Maria
Founder, Flex Food Life
A couple of things before you grab it:
Not sure which calorie range is right for you? Do the free Macros Assessment first. I'll send you a personalised recommendation before you spend a thing.
Need to swap an ingredient? Go for it. The plan is designed to be flexible around allergies and intolerances. Need some help with this? Check out my swapping protein guide.
Have a question? Check the FAQs at the bottom of the Shop page or email maria@flexfoodlife.com — I'm happy to help.
Please note: as this is a digital product, refunds are not available once the file has been downloaded. The free assessment is there to make sure you're choosing the right plan before you purchase. Calorie variations available from 1600 to 2000 calories.
Disclaimer:
This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Please check and remove any allergens from the ingredients provided, as Flex Food Life will not be held responsible for any injury, loss or damage caused.
This plan is intended for generally healthy adults. It does not replace professional or medical dietary guidance. If you have a medical condition or specific dietary requirements, please consult your healthcare provider before starting.