1700 Calorie 6-week Meal Plan E-Book
6-week 1700 Calorie Meal Plan
Need structure, variety and nutrition support that actually works?
This 1700 calorie meal plan PDF takes out the guesswork. Whether you're starting your fat loss journey or stuck in a plateau, this 6-week macro-friendly plan helps you build momentum with flavour-packed, high-protein meals — no more decision fatigue or restrictive diets.
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Inside this downloadable e-book, you’ll get:
✔️ A complete 6-week meal plan tailored to 1700 calories/day
✔️ Balanced breakfast, lunch, dinner & snack ideas for every day
✔️ Over 20 delicious macro-balanced recipes (yes, even butter chicken and burgers!)
✔️ Macro friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly with detailed calorie and macro breakdowns for each recipe (including coffee!).
✔️ Grocery lists to streamline your weekly shop
✔️ Step-by-step prep and portion instructions
✔️ Simple guidance on food weighing, planning and prep
This is flexible dieting made practical — no cutting carbs, no complicated ingredients and no hours in the kitchen.
You’ll also learn how to plan your week, rotate recipes and create a routine that supports your energy, hormones and fat loss goals without obsessing over every bite.
Is this the right plan for me?
Not sure if 1700 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Coach Maria
Founder, Flex Food Life
Prefer to pay in instalments?
Pay in 4 interest-free payments using Afterpay.
6-week 1700 Calorie Meal Plan
Need structure, variety and nutrition support that actually works?
This 1700 calorie meal plan PDF takes out the guesswork. Whether you're starting your fat loss journey or stuck in a plateau, this 6-week macro-friendly plan helps you build momentum with flavour-packed, high-protein meals — no more decision fatigue or restrictive diets.
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Inside this downloadable e-book, you’ll get:
✔️ A complete 6-week meal plan tailored to 1700 calories/day
✔️ Balanced breakfast, lunch, dinner & snack ideas for every day
✔️ Over 20 delicious macro-balanced recipes (yes, even butter chicken and burgers!)
✔️ Macro friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly with detailed calorie and macro breakdowns for each recipe (including coffee!).
✔️ Grocery lists to streamline your weekly shop
✔️ Step-by-step prep and portion instructions
✔️ Simple guidance on food weighing, planning and prep
This is flexible dieting made practical — no cutting carbs, no complicated ingredients and no hours in the kitchen.
You’ll also learn how to plan your week, rotate recipes and create a routine that supports your energy, hormones and fat loss goals without obsessing over every bite.
Is this the right plan for me?
Not sure if 1700 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Coach Maria
Founder, Flex Food Life
Prefer to pay in instalments?
Pay in 4 interest-free payments using Afterpay.
6-week 1700 Calorie Meal Plan
Need structure, variety and nutrition support that actually works?
This 1700 calorie meal plan PDF takes out the guesswork. Whether you're starting your fat loss journey or stuck in a plateau, this 6-week macro-friendly plan helps you build momentum with flavour-packed, high-protein meals — no more decision fatigue or restrictive diets.
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Inside this downloadable e-book, you’ll get:
✔️ A complete 6-week meal plan tailored to 1700 calories/day
✔️ Balanced breakfast, lunch, dinner & snack ideas for every day
✔️ Over 20 delicious macro-balanced recipes (yes, even butter chicken and burgers!)
✔️ Macro friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly with detailed calorie and macro breakdowns for each recipe (including coffee!).
✔️ Grocery lists to streamline your weekly shop
✔️ Step-by-step prep and portion instructions
✔️ Simple guidance on food weighing, planning and prep
This is flexible dieting made practical — no cutting carbs, no complicated ingredients and no hours in the kitchen.
You’ll also learn how to plan your week, rotate recipes and create a routine that supports your energy, hormones and fat loss goals without obsessing over every bite.
Is this the right plan for me?
Not sure if 1700 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Coach Maria
Founder, Flex Food Life
Prefer to pay in instalments?
Pay in 4 interest-free payments using Afterpay.
Disclaimer & Additional Info
Digital delivery: Your PDF will be emailed via a secure link upon purchase. Please download and save it promptly. Sharing or distributing this file is prohibited under copyright laws.
Plan details: This meal plan includes six days of calculated meals per week. Alternate weeks for variety or repeat one for simplified prep and shopping. Ingredients are streamlined for budget-friendliness, minimal waste, and accessibility. Swap ingredients as needed for allergies or intolerances.
Important Note:
This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Ensure you check and eliminate any allergens from the provided ingredients, as Flex Food Life will not be held responsible for any injury, loss or damage caused.
Purchasing this e-book indicates you acknowledge and agree that you are in good physical and mental health. This e-book does not replace professional or dietary guidance.
