Sale Price:
$80.00
Original Price:
$99.00
Six weeks from now, you could feel completely different about food.
What if eating well was actually the easy part? This plan gives you the structure, the meals and the strategy to make it happen. Real food, generous portions and a plan so clear you'll wonder why you ever found this hard.
Butter chicken. Burgers. Brownies. All at 1900 calories a day.
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Here’s what you get:
A complete 6-week meal plan at 1900 calories a day: breakfast, lunch, dinner & snacks covered
Over 20 delicious macro-balanced recipes (yes, even butter chicken and burgers!)
Macro split of protein 30%, fats 30%, carbs 40% with full calorie and macro breakdowns for every recipe (including coffee!).
Family-friendly meal, no separate cooking or two dinners
Grocery lists to streamline your weekly shop
Step-by-step prep and portion instructions
Simple guidance on food weighing, planning and preparation
Printable and mobile-friendly PDF format
A flexible, realistic approach. Not a rigid all-or-nothing diet
This isn't just a meal plan. It's a framework.
You'll also learn how to plan your week, rotate recipes and build a routine that supports your energy, hormones and fat loss goals. No obsessing over every bite. No all-or-nothing thinking. Just practical, flexible nutrition that actually fits your life.
This plan is for you if:
You're eating well but nothing is actually moving
You want real food — not sad salads and plain chicken
Life is busy and you need something that works around it, not against it
You've tried cutting calories before and ended up exhausted or bingeing
You're ready for structure, but not restriction
⭐⭐⭐⭐⭐ What women are saying:
“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda
“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira
“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca
Not sure if 1900 calories is right for you?
Fill out my free Macros and Metabolic Assessment and I'll personally send you a calorie recommendation based on your goals and lifestyle. Takes about 2 minutes.
How it works
Instantly download the PDF sent to your email after purchase
Pick a week, follow it as written. No tracking required.
Work through all 6 weeks or repeat your favourites. The structure is yours to use however it works for you.
Ingredients work with Australia-sourced ingredients and metric measurements. International users may need substitutions, otherwise check out my 8-week meal plans that cater to both.
Coach Maria
Founder, Flex Food Life
Six weeks from now, you could feel completely different about food.
What if eating well was actually the easy part? This plan gives you the structure, the meals and the strategy to make it happen. Real food, generous portions and a plan so clear you'll wonder why you ever found this hard.
Butter chicken. Burgers. Brownies. All at 1900 calories a day.
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Here’s what you get:
A complete 6-week meal plan at 1900 calories a day: breakfast, lunch, dinner & snacks covered
Over 20 delicious macro-balanced recipes (yes, even butter chicken and burgers!)
Macro split of protein 30%, fats 30%, carbs 40% with full calorie and macro breakdowns for every recipe (including coffee!).
Family-friendly meal, no separate cooking or two dinners
Grocery lists to streamline your weekly shop
Step-by-step prep and portion instructions
Simple guidance on food weighing, planning and preparation
Printable and mobile-friendly PDF format
A flexible, realistic approach. Not a rigid all-or-nothing diet
This isn't just a meal plan. It's a framework.
You'll also learn how to plan your week, rotate recipes and build a routine that supports your energy, hormones and fat loss goals. No obsessing over every bite. No all-or-nothing thinking. Just practical, flexible nutrition that actually fits your life.
This plan is for you if:
You're eating well but nothing is actually moving
You want real food — not sad salads and plain chicken
Life is busy and you need something that works around it, not against it
You've tried cutting calories before and ended up exhausted or bingeing
You're ready for structure, but not restriction
⭐⭐⭐⭐⭐ What women are saying:
“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda
“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira
“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca
Not sure if 1900 calories is right for you?
Fill out my free Macros and Metabolic Assessment and I'll personally send you a calorie recommendation based on your goals and lifestyle. Takes about 2 minutes.
How it works
Instantly download the PDF sent to your email after purchase
Pick a week, follow it as written. No tracking required.
Work through all 6 weeks or repeat your favourites. The structure is yours to use however it works for you.
Ingredients work with Australia-sourced ingredients and metric measurements. International users may need substitutions, otherwise check out my 8-week meal plans that cater to both.
Coach Maria
Founder, Flex Food Life
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