Six weeks from now, you could feel completely different about food.
This is the 2000-calorie plan for women who are tired of starting over every Monday.
Real food. Clear structure. No sad salads. No cutting out everything you enjoy.
Just six weeks of high-protein meals, built-in snacks, family-friendly recipes and a plan that fits real life.
Butter chicken. Burgers. Brownies. All at 2000 calories a day.
Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Here’s what you get:
6 weeks of macro-tracked, done-for-you breakfast, lunch, dinner & snacks
Macro split of protein 30%, fats 30%, carbs 40% with full calorie and macro breakdowns for every recipe (including coffee!).
Family-friendly recipes using everyday supermarket ingredients
Weekly shopping lists and simple meal prep guidance
Instant PDF download
This isn't just a meal plan. You'll learn how to plan your week, stay consistent when life gets busy and build habits that support sustainable fat loss without obsessing over every bite.
This plan is for you if:
You're eating well but still feel stuck
You want real food, not sad salads and plain chicken
You keep starting diets and falling off track a few weeks later
You're tired of thinking about food or what to cook
You want meals the whole family can enjoy
You're ready to stop relying on willpower and start following a plan
⭐⭐⭐⭐⭐ What women are saying:
“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda
“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira
“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca
How it works
Instantly download the PDF sent to your email after purchase
Pick a week, follow it as written. No tracking required.
Work through all 6 weeks or repeat your favourites. The structure is yours to use however it works for you.
Ingredients work with Australia-sourced ingredients and metric measurements. International users may need substitutions, otherwise check out my 8-week meal plans that cater to both.
Coach Maria
Founder, Flex Food Life
Six weeks from now, you could feel completely different about food.
This is the 2000-calorie plan for women who are tired of starting over every Monday.
Real food. Clear structure. No sad salads. No cutting out everything you enjoy.
Just six weeks of high-protein meals, built-in snacks, family-friendly recipes and a plan that fits real life.
Butter chicken. Burgers. Brownies. All at 2000 calories a day.
Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
Here’s what you get:
6 weeks of macro-tracked, done-for-you breakfast, lunch, dinner & snacks
Macro split of protein 30%, fats 30%, carbs 40% with full calorie and macro breakdowns for every recipe (including coffee!).
Family-friendly recipes using everyday supermarket ingredients
Weekly shopping lists and simple meal prep guidance
Instant PDF download
This isn't just a meal plan. You'll learn how to plan your week, stay consistent when life gets busy and build habits that support sustainable fat loss without obsessing over every bite.
This plan is for you if:
You're eating well but still feel stuck
You want real food, not sad salads and plain chicken
You keep starting diets and falling off track a few weeks later
You're tired of thinking about food or what to cook
You want meals the whole family can enjoy
You're ready to stop relying on willpower and start following a plan
⭐⭐⭐⭐⭐ What women are saying:
“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda
“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira
“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca
How it works
Instantly download the PDF sent to your email after purchase
Pick a week, follow it as written. No tracking required.
Work through all 6 weeks or repeat your favourites. The structure is yours to use however it works for you.
Ingredients work with Australia-sourced ingredients and metric measurements. International users may need substitutions, otherwise check out my 8-week meal plans that cater to both.
Coach Maria
Founder, Flex Food Life
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