2100 Calorie 6-week Meal Plan E-Book
6-week 2100 Calorie Meal Plan
Tired of guessing your meals? Achieve your weight goals with a balanced and sustainable approach! This 6-week plan does all the work for you and takes the stress out of meal prep, offering a week's worth of balanced breakfast, lunch, dinner and snacks tailored to a 2100-calorie range. It’s designed to keep you full, energised and on track for weight loss — without giving up your favourite foods – chocolate included!
Is this the right plan for me?
Not sure if 2100 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
What you’ll get:
20+ recipes: from breakfast bagels and granola bowls to butter chicken, curries, and poke bowls.
Macro-friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly.
Weekly grocery lists for easy shoppings
Detailed calorie and macro breakdowns for each recipe (including coffee!)
Step-by-step cooking methods
Tips for macros, meal planning and food weighing
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Get ready to simplify meal planning and enjoy flavourful, macro-balanced meals!
Coach Maria
6-week 2100 Calorie Meal Plan
Tired of guessing your meals? Achieve your weight goals with a balanced and sustainable approach! This 6-week plan does all the work for you and takes the stress out of meal prep, offering a week's worth of balanced breakfast, lunch, dinner and snacks tailored to a 2100-calorie range. It’s designed to keep you full, energised and on track for weight loss — without giving up your favourite foods – chocolate included!
Is this the right plan for me?
Not sure if 2100 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
What you’ll get:
20+ recipes: from breakfast bagels and granola bowls to butter chicken, curries, and poke bowls.
Macro-friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly.
Weekly grocery lists for easy shoppings
Detailed calorie and macro breakdowns for each recipe (including coffee!)
Step-by-step cooking methods
Tips for macros, meal planning and food weighing
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Get ready to simplify meal planning and enjoy flavourful, macro-balanced meals!
Coach Maria
6-week 2100 Calorie Meal Plan
Tired of guessing your meals? Achieve your weight goals with a balanced and sustainable approach! This 6-week plan does all the work for you and takes the stress out of meal prep, offering a week's worth of balanced breakfast, lunch, dinner and snacks tailored to a 2100-calorie range. It’s designed to keep you full, energised and on track for weight loss — without giving up your favourite foods – chocolate included!
Is this the right plan for me?
Not sure if 2100 calories is your ideal range? Start with our Free Macros & Metabolic Assessment to receive your personalised calorie and macro recommendations, tailored to your goals and lifestyle.
What you’ll get:
20+ recipes: from breakfast bagels and granola bowls to butter chicken, curries, and poke bowls.
Macro-friendly: P: 30%, F: 30%, C: 40% — hit your nutrition targets effortlessly.
Weekly grocery lists for easy shoppings
Detailed calorie and macro breakdowns for each recipe (including coffee!)
Step-by-step cooking methods
Tips for macros, meal planning and food weighing
These easy, bulk-prep recipes are high in protein and crafted for real-life convenience. Take a sneak peek at the Preview button for a glimpse of what you'll be enjoying, and testimonials from others!
How it works
Digital delivery: Instantly download the PDF sent to your email after purchase
Flexible plan: Rotate between six meal-prep-friendly weeks or repeat your favourite for simplicity.
Australia-sourced ingredients: International users may need substitutions; metric measurements provided.
Before you buy
No refunds: Ensure this calorie range fits your goals. Use the free macros assessment to confirm this plan aligns with your goals before purchase. Variations avaible: 1600–2100 calories. I’m committed to helping you reach your goals. If you have questions after purchase, reach out and I’ll help adjust your plan.
Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.
Questions? Visit the FAQs on the bottom of the Shop page or email Maria at maria@flexfoodlife.com
Get ready to simplify meal planning and enjoy flavourful, macro-balanced meals!
Coach Maria
Disclaimer & Additional Info
Digital delivery: Your PDF will be emailed via a secure link upon purchase. Please download and save it promptly. Sharing or distributing this file is prohibited under copyright laws.
Plan details: This meal plan includes six days of calculated meals per week. Alternate weeks for variety or repeat one for simplified prep and shopping. Ingredients are streamlined for budget-friendliness, minimal waste, and accessibility. Swap ingredients as needed for allergies or intolerances.
Important Note:
This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Ensure you check and eliminate any allergens from the provided ingredients, as Flex Food Life will not be held responsible for any injury, loss or damage caused.
Purchasing this e-book indicates you acknowledge and agree that you are in good physical and mental health. This e-book does not replace professional or dietary guidance.
