8-Week Macro Meal Plan – 2000 Calories | Vol II

$79.00 $99.00

Real food. Real structure. Real results — no dieting required.

This 8-week macro-balanced meal plan is built for women who are tired of the confusion, done with restrictive diets, and ready to finally feel in control of their food, their body, and their results.

Set at 2000 calories, this version is designed to give you more fuel, flexibility, and food freedom — ideal if your body needs a higher intake to support fat loss, energy and satisfaction without restriction.

✅ What’s Included:

  • Full 8-week plan with macro-tracked recipes

  • 2000 calories per day — ideal for sustainable fat loss

  • Balanced protein, carbs, fats and fibre

  • All measurements in grams & ounces (US + metric-friendly)

  • Common supermarket ingredients + US product swaps where helpful

  • 8-day rotating plan repeated weekly to save time, money & food waste

  • Easy, family-style batch prep

  • Built-in snack & fruit add-ons (including desserts!)

  • Weekly shopping lists

  • Printable & mobile-friendly format

  • Designed for real life, not perfection

This plan is for you if you:

  • Feel stuck despite “eating healthy” or working out

  • Want structure — but not a rigid meal-by-meal diet

  • Crave balance, not burnout

  • Want to lose fat without cutting your favourite foods

Not sure if 2000 calories is right for you?

Take my Free Macros & Metabolic Assessment to receive apersonalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

  • Instant digital download — PDF delivered to your email after purchase

  • Rotate between 8 meal prep-friendly weeks, or repeat your favourites

  • Ingredients are globally known — metric + US measurements included

Recipe Highlights:

  • Biscoff & Apple Pie Weet-Bix

  • Egg & Salmon Bagels

  • Scrambled Eggs, Feta & Hot Honey Toast

  • Banana Bread Baked Oats

  • Gingerbread Pancakes

  • Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

  • Brownies, Cheesecakes & more

See full recipe list under “Additional Info” below.

Coach Maria

Founder, Flex Food Life

Real food. Real structure. Real results — no dieting required.

This 8-week macro-balanced meal plan is built for women who are tired of the confusion, done with restrictive diets, and ready to finally feel in control of their food, their body, and their results.

Set at 2000 calories, this version is designed to give you more fuel, flexibility, and food freedom — ideal if your body needs a higher intake to support fat loss, energy and satisfaction without restriction.

✅ What’s Included:

  • Full 8-week plan with macro-tracked recipes

  • 2000 calories per day — ideal for sustainable fat loss

  • Balanced protein, carbs, fats and fibre

  • All measurements in grams & ounces (US + metric-friendly)

  • Common supermarket ingredients + US product swaps where helpful

  • 8-day rotating plan repeated weekly to save time, money & food waste

  • Easy, family-style batch prep

  • Built-in snack & fruit add-ons (including desserts!)

  • Weekly shopping lists

  • Printable & mobile-friendly format

  • Designed for real life, not perfection

This plan is for you if you:

  • Feel stuck despite “eating healthy” or working out

  • Want structure — but not a rigid meal-by-meal diet

  • Crave balance, not burnout

  • Want to lose fat without cutting your favourite foods

Not sure if 2000 calories is right for you?

Take my Free Macros & Metabolic Assessment to receive apersonalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

  • Instant digital download — PDF delivered to your email after purchase

  • Rotate between 8 meal prep-friendly weeks, or repeat your favourites

  • Ingredients are globally known — metric + US measurements included

Recipe Highlights:

  • Biscoff & Apple Pie Weet-Bix

  • Egg & Salmon Bagels

  • Scrambled Eggs, Feta & Hot Honey Toast

  • Banana Bread Baked Oats

  • Gingerbread Pancakes

  • Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

  • Brownies, Cheesecakes & more

See full recipe list under “Additional Info” below.

Coach Maria

Founder, Flex Food Life

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Protein Cheat Sheet
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Custom One-off Meal Plan
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Recipes include:

  • Overnight chia pudding

  • Egg, smoked salmon & cream cheese bagel

  • Scrambled eggs, avo, feta & hot honey on toast

  • Yoghurt, berries & granola

  • Biscoff & apple pie overnight weet-bix

  • Gingerbread pancakes

  • Banana bread baked oats

  • Eggplant caponata pasta

  • Hot honey ground beef bowl

  • Greek chicken bowl

  • Sweet chilli chicken wrap

  • Loaded potato bowl

  • Tuna, cucumber & cheese sandwich

  • Beef teriyaki bowl

  • Big Mac bowl w/chips

  • Chicken pad Thai

  • Chicken & chorizo risotto

  • Steak & veg

  • Creamy salmon gnocchi

  • Turkey tzatziki burger

  • Butter chicken pizza

  • Vodka chicken pasta

  • Green chicken curry

  • Choc berry brownie

  • Fudgy orange mocha brownie

  • Basque blueberry mini cheesecake

  • + snacks & fruit

Before you buy

  • No refunds: confirm your calorie needs before purchase using the free assessment. Variations available: 1600-2000 calories.

  • Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.

  • Questions? Visit the FAQs on the bottom of the Shop page or email maria@flexfoodlife.com

Disclaimer:

  • This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Ensure you check and eliminate any allergens from the provided ingredients, as Flex Food Life will not be held responsible for any injury, loss or damage caused.

  • Purchasing this e-book indicates you acknowledge and agree that you are in good physical and mental health. This e-book does not replace professional or dietary guidance.