8-week Fresh Start Spring Challenge (Early Bird offer)

$97.00 $137.00

Shake off the winter blues and step into spring with energy, confidence + a plan that actually sticks.

The 8-Week Fresh Start Spring Challenge kicks off Monday 8 September and this is your chance to reset your habits, feel lighter & build confidence before summer arrives.

This isn’t another strict diet that leaves you burnt out by week three. it’s a complete reset built around my macro-balanced 8-week meal plan, personalised coaching and a supportive community so you don’t just start… you finish strong.

What you’ll get:

✅ Personalised macros assessment to match you with the right 8-week meal plan for your needs

✅ My full 8-week macro-balanced meal plan (valued at $99), adapted for metric and imperial

✅ Private WhatsApp group for support, recipe shares + accountability

✅ Final week check in to review your progress, celebrate wins and set next steps so you keep your momentum going

✅ Batch cooking strategies, flexible swaps, shopping lists + mindset support.


How it works:

  1. Purchase your spot in the challenge.

  2. Complete your personalised macros assessment so I can match you to the right plan for your needs.

  3. Your tailored 8-week meal plan will be sent on Thursday 4 September, giving you time to review, shop and prep.

  4. You’ll also receive access to our private WhatsApp group for recipes, accountability and support.

  5. We officially kick off all together on Monday 8 September!


Early bird offer:

Early Bird ends 3 Sept: One-off payment of A$97

Standard price after 3 Sept: A$137

Who this is for

✔️ busy mums and professionals who want structure without restriction
✔️ women who like clear steps (recipes, shopping lists, swaps) and hate guesswork
✔️ anyone who wants pasta, chocolate, pizza and progress

In 8 weeks, you’ll know how to eat flexibly, stay consistent, and feel confident heading into summer, without giving up your favourites.

Find all the meals you’ll be eating below.

This isn’t another diet. It’s your fresh start.

8 weeks. Real food. Real life. Results you can carry into summer.

Shake off the winter blues and step into spring with energy, confidence + a plan that actually sticks.

The 8-Week Fresh Start Spring Challenge kicks off Monday 8 September and this is your chance to reset your habits, feel lighter & build confidence before summer arrives.

This isn’t another strict diet that leaves you burnt out by week three. it’s a complete reset built around my macro-balanced 8-week meal plan, personalised coaching and a supportive community so you don’t just start… you finish strong.

What you’ll get:

✅ Personalised macros assessment to match you with the right 8-week meal plan for your needs

✅ My full 8-week macro-balanced meal plan (valued at $99), adapted for metric and imperial

✅ Private WhatsApp group for support, recipe shares + accountability

✅ Final week check in to review your progress, celebrate wins and set next steps so you keep your momentum going

✅ Batch cooking strategies, flexible swaps, shopping lists + mindset support.


How it works:

  1. Purchase your spot in the challenge.

  2. Complete your personalised macros assessment so I can match you to the right plan for your needs.

  3. Your tailored 8-week meal plan will be sent on Thursday 4 September, giving you time to review, shop and prep.

  4. You’ll also receive access to our private WhatsApp group for recipes, accountability and support.

  5. We officially kick off all together on Monday 8 September!


Early bird offer:

Early Bird ends 3 Sept: One-off payment of A$97

Standard price after 3 Sept: A$137

Who this is for

✔️ busy mums and professionals who want structure without restriction
✔️ women who like clear steps (recipes, shopping lists, swaps) and hate guesswork
✔️ anyone who wants pasta, chocolate, pizza and progress

In 8 weeks, you’ll know how to eat flexibly, stay consistent, and feel confident heading into summer, without giving up your favourites.

Find all the meals you’ll be eating below.

This isn’t another diet. It’s your fresh start.

8 weeks. Real food. Real life. Results you can carry into summer.

❓ FAQs

Getting Started

When does the challenge start?
We officially kick off on Monday 8 September, right at the start of spring!

How do I get my meal plan?
Your personalised meal plan will be sent on Thursday 4 September so you have time to review, shop and prep before we begin.

How does the personalised plan work?
Once you sign up, you’ll complete a quick macros assessment. Based on your results, I’ll match you to the right calorie level of the 8-week plan.

Meals & Flexibility

What if I’m busy or not much of a cook?
Meals are quick (15–25 minutes), family-friendly, and include batch-cooking strategies.

Do I need to cook separate meals for my family?
Nope! Recipes are adaptable so everyone can enjoy them.

Do I need to track macros?
No — it’s all done for you. Each recipe has macros listed.

Can I join if I’m travelling or eating out?
Yes! The plan includes guidance on swaps and eating-out tips.

Support & Next Steps

How do I join the WhatsApp group?
You’ll get a private invite link after purchase. This is where you’ll find support, accountability, and coaching prompts from me.

Do we get a check-in with you?
Yes — at the end of the challenge you’ll have a 1:1 check-in with me.

What happens after the 8 weeks?
You’ll walk away with confidence, structure and clear options to continue working with me if you choose.

Do you offer refunds?
Because the plan is digital, refunds aren’t available once your plan is sent. You’ll still have full support through the group and your coaching check-in.

Recipes include:

  • Overnight chia pudding

  • Egg, smoked salmon & cream cheese bagel

  • Scrambled eggs, avo, feta & hot honey on toast

  • Yoghurt, berries & granola

  • Biscoff & apple pie overnight weet-bix

  • Gingerbread pancakes

  • Banana bread baked oats

  • Eggplant caponata pasta

  • Hot honey ground beef bowl

  • Greek chicken bowl

  • Sweet chilli chicken wrap

  • Loaded potato bowl

  • Tuna, cucumber & cheese sandwich

  • Beef teriyaki bowl

  • Big Mac bowl w/chips

  • Chicken pad Thai

  • Chicken & chorizo risotto

  • Steak & veg

  • Creamy salmon gnocchi

  • Turkey tzatziki burger

  • Butter chicken pizza

  • Vodka chicken pasta

  • Green chicken curry

  • Choc berry brownie

  • Fudgy orange mocha brownie

  • Basque blueberry mini cheesecake

  • + snacks & fruit