8-Week Macro Meal Plan – 1700 Calories | Vol II

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Real food. Real structure. No dieting required.

This 8-week macro-balanced meal plan is designed for women who want fat loss without cutting out the foods you love, confusion or food rules.

Built around simple, satisfying meals and clear structure, it helps you feel in control around food again.

✅ What’s Included:

• An 8-week meal plan built around 8 rotating days, each with fully macro-tracked recipes

• 1700 calories per day, designed for sustainable fat loss

• Balanced protein, carbs, fats and fibre to support energy and satiety

• Measurements in grams & ounces (metric + US friendly)

• Common supermarket ingredients + US product swaps, where helpful

• Easy, family-style batch prep cooking to save time and reduce food waste

• Built-in snack & fruit, including desserts!

• Weekly shopping lists for simple planning

• Printable & mobile-friendly format PDF format

• A flexible, realistic approach. Not a ridgit, all-or-nothing diet

This plan is for you if you:

• Feel stuck despite “eating healthy” or working out

• Want structure without a strict meal-by-meal diet

• Crave balance, not burnout

• Want to lose fat without cutting your favourite foods

Not sure if 1700 calories is right for you?

Take my Macros & Metabolic Assessment to receive a personalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

• Instant digital download — PDF delivered to your email after purchase

• Choose one full day at a time and follow it as written

• Repeat favourite days or rotate all 8 across the 8 weeks

• Ingredients are globally available with metric + US measurements included

Recipe Highlights:

• Biscoff & Apple Pie Weet-Bix

• Egg & Salmon Bagels

• Scrambled Eggs, Feta & Hot Honey Toast

• Banana Bread Baked Oats

• Gingerbread Pancakes

• Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

• Brownies, Cheesecakes & more

Full recipe list available under “Additional Info” below.

Coach Maria

Founder, Flex Food Life