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8-Week Macro Meal Plan – 1900 Calories | Vol II

$79.00 $99.00

⭐ Most popular

Real food. Real structure. No dieting required.

This 8-week macro-balanced meal plan is designed for women who want fat loss without cutting out the foods you love, confusion or food rules.

Built around simple, satisfying meals and clear structure, it helps you feel in control around food again.

✅ What’s Included:

  • An 8-week meal plan built around 8 rotating days, each with fully macro-tracked recipes

  • 1900 calories per day, designed for sustainable fat loss

  • Balanced protein, carbs, fats and fibre to support energy and satiety

  • Measurements in grams & ounces (metric + US friendly)

  • Common supermarket ingredients + US product swaps, where helpful

  • Easy, family-style batch prep cooking to save time and reduce food waste

  • Built-in snack & fruit, including desserts!

  • Weekly shopping lists for simple planning

  • Printable & mobile-friendly format PDF format

  • A flexible, realistic approach. Not a ridgit, all-or-nothing diet

This plan is for you if you:

  • Feel stuck despite “eating healthy” or working out

  • Want structure without a strict meal-by-meal diet

  • Crave balance, not burnout

  • Want to lose fat without cutting your favourite foods

Not sure if 1900 calories is right for you?

Take my Macros & Metabolic Assessment to receive a personalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

  • Instant digital download — PDF delivered to your email after purchase

  • Choose one full day at a time and follow it as written

  • Repeat favourite days or rotate all 8 across the 8 weeks

  • Ingredients are globally available with metric + US measurements included

Recipe Highlights:

  • Biscoff & Apple Pie Weet-Bix

  • Egg & Salmon Bagels

  • Scrambled Eggs, Feta & Hot Honey Toast

  • Banana Bread Baked Oats

  • Gingerbread Pancakes

  • Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

  • Brownies, Cheesecakes & more

Full recipe list available under “Additional Info” below.

Coach Maria

Founder, Flex Food Life

⭐ Most popular

Real food. Real structure. No dieting required.

This 8-week macro-balanced meal plan is designed for women who want fat loss without cutting out the foods you love, confusion or food rules.

Built around simple, satisfying meals and clear structure, it helps you feel in control around food again.

✅ What’s Included:

  • An 8-week meal plan built around 8 rotating days, each with fully macro-tracked recipes

  • 1900 calories per day, designed for sustainable fat loss

  • Balanced protein, carbs, fats and fibre to support energy and satiety

  • Measurements in grams & ounces (metric + US friendly)

  • Common supermarket ingredients + US product swaps, where helpful

  • Easy, family-style batch prep cooking to save time and reduce food waste

  • Built-in snack & fruit, including desserts!

  • Weekly shopping lists for simple planning

  • Printable & mobile-friendly format PDF format

  • A flexible, realistic approach. Not a ridgit, all-or-nothing diet

This plan is for you if you:

  • Feel stuck despite “eating healthy” or working out

  • Want structure without a strict meal-by-meal diet

  • Crave balance, not burnout

  • Want to lose fat without cutting your favourite foods

Not sure if 1900 calories is right for you?

Take my Macros & Metabolic Assessment to receive a personalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

  • Instant digital download — PDF delivered to your email after purchase

  • Choose one full day at a time and follow it as written

  • Repeat favourite days or rotate all 8 across the 8 weeks

  • Ingredients are globally available with metric + US measurements included

Recipe Highlights:

  • Biscoff & Apple Pie Weet-Bix

  • Egg & Salmon Bagels

  • Scrambled Eggs, Feta & Hot Honey Toast

  • Banana Bread Baked Oats

  • Gingerbread Pancakes

  • Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

  • Brownies, Cheesecakes & more

Full recipe list available under “Additional Info” below.

Coach Maria

Founder, Flex Food Life

Swapping Protein Sources
Swapping Protein Sources
$9.95 $12.95
Protein Cheat Sheet
Protein Cheat Sheet
$9.95

Recipes include:

  • Overnight chia pudding

  • Egg, smoked salmon & cream cheese bagel

  • Scrambled eggs, avo, feta & hot honey on toast

  • Yoghurt, berries & granola

  • Biscoff & apple pie overnight weet-bix

  • Gingerbread pancakes

  • Banana bread baked oats

  • Eggplant caponata pasta

  • Hot honey ground beef bowl

  • Greek chicken bowl

  • Sweet chilli chicken wrap

  • Loaded potato bowl

  • Tuna, cucumber & cheese sandwich

  • Beef teriyaki bowl

  • Big Mac bowl w/chips

  • Chicken pad Thai

  • Chicken & chorizo risotto

  • Steak & veg

  • Creamy salmon gnocchi

  • Turkey tzatziki burger

  • Butter chicken pizza

  • Vodka chicken pasta

  • Green chicken curry

  • Choc berry brownie

  • Fudgy orange mocha brownie

  • Basque blueberry mini cheesecake

  • + snacks & fruit

Before you buy

  • No refunds: confirm your calorie needs before purchase using the free assessment. Variations available: 1600-2000 calories.

  • Ingredient adjustments: Swap ingredients for allergies or intolerances, as needed.

  • Questions? Visit the FAQs on the bottom of the Shop page or email maria@flexfoodlife.com

Disclaimer:

  • This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Ensure you check and eliminate any allergens from the provided ingredients, as Flex Food Life will not be held responsible for any injury, loss or damage caused.

  • Purchasing this e-book indicates you acknowledge and agree that you are in good physical and mental health. This e-book does not replace professional or dietary guidance.