8-Week Macro Meal Plan – 1900 Calories | Vol II

Real food. Real structure. Real results — no dieting required.

This 8-week macro-balanced meal plan is built for women who are tired of the confusion, done with restrictive diets, and ready to finally feel in control of their food, their body, and their results.

Set at 1900 calories, this plan offers more flexibility and food volume — ideal if you need a higher intake to support fat loss, energy, or simply to feel more satisfied.

✅ What’s Included:

• Full 8-week plan with macro-tracked recipes

• 1900 calories per day — ideal for sustainable fat loss

• Balanced protein, carbs, fats and fibre

• All measurements in grams & ounces (US + metric-friendly)

• Common supermarket ingredients + US product swaps where helpful

• 8-day rotating plan repeated weekly to save time, money & food waste

• Easy, family-style batch prep

• Built-in snack & fruit add-ons (including desserts!)

• Weekly shopping lists

• Printable & mobile-friendly format

• Designed for real life, not perfection

This plan is for you if you:

• Feel stuck despite “eating healthy” or working out

• Want structure — but not a rigid meal-by-meal diet

• Crave balance, not burnout

• Want to lose fat without cutting your favourite foods

Not sure if 1900 calories is right for you?

Take my Free Macros & Metabolic Assessment to receive apersonalised calorie and macro breakdown based on your goals and lifestyle.

How it works:

• Instant digital download — PDF delivered to your email after purchase

• Rotate between 8 meal prep-friendly weeks, or repeat your favourites

• Ingredients are globally known — metric + US measurements included

Recipe Highlights:

• Biscoff & Apple Pie Weet-Bix

• Egg & Salmon Bagels

• Scrambled Eggs, Feta & Hot Honey Toast

• Banana Bread Baked Oats

• Gingerbread Pancakes

• Pad Thai, Risotto, Loaded Bowls & Fakeaway Burgers

• Brownies, Cheesecakes & more

See full recipe list under “Additional Info” below.

Coach Maria

Founder, Flex Food Life