8-Week Macro Meal Plan – 1900 Calories | Vol II

Still not seeing results — even though you’re trying?

This is the 1900-calorie plan for women who are done second-guessing every meal. Eight weeks of real food, clear structure and zero deprivation. Done for you, so you can stop overthinking and start seeing results.

Gingerbread pancakes. Big Mac bowls. Brownies. All in the plan.

✅ Here’s what you get:

• 8 weeks of done-for-you meals built around 8 rotating days, each with fully macro-tracked recipes

• 1900 calories a day, designed for sustainable fat loss without starving

• High-protein, macro-balanced meals to keep you full and energised all day

• Easy, family-friendly meals to save time and reduce food waste

• Built-in snacks, fruit and dessert each day

• Weekly shopping lists for simple planning

• Common supermarket ingredients — with AU and international product alternatives included throughout. This plan works wherever you are.

• Measurements in grams & ounces (metric + US friendly)

• Printable & mobile-friendly format PDF format

• A flexible, realistic approach. Not a rigid, all-or-nothing diet

• Instant PDF download — start this weekend if you want to

This plan is for you if:

• You've been eating 1200 calories wondering why you're exhausted and not losing anything

• You want real food — not sad salads and plain chicken

• Life is busy and you need something that works around it, not against it

• You're active or want to be, and need enough fuel to actually perform

• You're done with the restrict-binge cycle and ready for something that actually lasts

• You want structure without a strict meal-by-meal diet

⭐⭐⭐⭐⭐ What women are saying:

“I don’t feel as though I am on a ‘diet’ rather navigating life with wiser choices through your education and guidance, enjoying what I like and untracking sometimes without feeling guilty” – Belinda

“The recipes are super easy! I cannot get over the generous serving sizes, so I find myself less snacky.” – Moira

“I am proud that I will achieve what I set out to achieve without depriving myself or eating 1000 cal a day. Thank you this is more motivation.” – Bianca

Not sure if 1900 calories is right for you?

Fill out my free Macros & Metabolic Assessment ‍ and I'll personally send you a calorie recommendation based on your goals and lifestyle. Takes about 2 minutes.

A taste of what's inside 👀

Here's what 8 weeks actually looks like:

Week 1 — Breakfast McMuffin · Eggplant Caponata Pasta · Chicken Pad Thai · Cacao Brownie Protein Balls

Week 2 — Overnight Chia Pudding · Hot Honey Beef Bowl · Chicken & Chorizo Risotto · Pear

Week 3 — Egg, Smoked Salmon & Cream Cheese Bagel · Greek Chicken Bowl · Steak & Veg

Week 4 — Scrambled Eggs, Avo, Feta & Hot Honey on Toast · Sweet Chilli Chicken Wrap · Creamy Salmon Gnocchi · Yoghurt & Popcorn

Week 5 — Yoghurt, Berries & Granola · Loaded Potato Bowl · Turkey Tzatziki Burger · Choc Berry Brownie

Week 6 — Biscoff & Apple Pie Overnight Weet-bix · Tuna, Cucumber & Cheese Sandwich · Butter Chicken Pizza · Fudgy Orange Mocha Brownie

Week 7 — Gingerbread Pancakes · Beef Teriyaki Bowl · Vodka Chicken Pasta · Basque Blueberry Mini Cheesecake

Week 8 — Banana Bread Baked Oats · Big Mac Bowl with Chips · Green Chicken Curry · Vanilla Ice Cream & Strawberries

Dessert is built in every single week. So is your morning coffee, snacks and fruit.

How it works:

1. Purchase and your PDF download arrives in your inbox within minutes.

2. Pick a day, follow it as written. No tracking required.

3. Rotate all 8 days across 8 weeks or repeat your favourites.

4. Ingredients are globally available with metric + US measurements included.

Coach Maria

Founder, Flex Food Life