A calmer 7-day reset to ease back into routine: without detoxes, rules or restriction.
Starts: 12 January, 2026
January can feel loud.
More rules. More pressure. More “you should be doing better by now”.
The Gentle January Reset is a 7-day reset designed to help you ease back into routine, feel more in control around food and rebuild simple structure, without restriction, guilt or extremes.
No detox. No starting over. Just a calm, supportive way forward.
• A simple anchor PDF you can return to anytime
• Daily focus points to quiet food noise and rebuild steady habits
• An if–then real-life plan for when motivation dips
• Supportive guidance that fits real life, not perfection
• January feels heavier than it used to
• You want structure, not another strict plan
• You’re done with all-or-nothing thinking
• You want calm control without restriction
Starts: 12 January
Duration: 7 days
Access: Instant PDF download + daily emails
A calmer 7-day reset to ease back into routine: without detoxes, rules or restriction.
Starts: 12 January, 2026
January can feel loud.
More rules. More pressure. More “you should be doing better by now”.
The Gentle January Reset is a 7-day reset designed to help you ease back into routine, feel more in control around food and rebuild simple structure, without restriction, guilt or extremes.
No detox. No starting over. Just a calm, supportive way forward.
• A simple anchor PDF you can return to anytime
• Daily focus points to quiet food noise and rebuild steady habits
• An if–then real-life plan for when motivation dips
• Supportive guidance that fits real life, not perfection
• January feels heavier than it used to
• You want structure, not another strict plan
• You’re done with all-or-nothing thinking
• You want calm control without restriction
Starts: 12 January
Duration: 7 days
Access: Instant PDF download + daily emails
