Is zero sugar almond milk really the better choice?
Zero sugar doesn't always mean a healthier choice. Here's what I found when I compared Silk Original and Silk Zero Sugar almond milk — and what you need to know before grabbing one off the shelf.
Why you should always check the nutrition label — even on “healthy” foods
Ever picked up a food that looked healthy, but wasn’t? Learn how to read nutrition labels like a pro — so you can spot hidden sugars, misleading claims, and make informed swaps that support fat loss.