If you start your day with coffee, you’re not alone—but delaying that first cup could be the small shift that boosts your energy, focus, and sleep. Here's why.

It’s 3 pm. Your energy plummets, your focus fades and all you can think about is making it through the rest of the day.

If this scenario sounds familiar, know that you’re not alone. Afternoon slumps are a common struggle for many, but they’re also your body’s way of signaling that something might need attention.

Let’s dive into why this happens and, more importantly, how you can fix it.