Feeling flat, bloated or snacky before lunch? Your breakfast could be part of the problem — especially if you’re a woman. Here’s why a warm, protein-first meal can help balance energy, cravings and hormones.

It’s 3 pm. Your energy plummets, your focus fades and all you can think about is making it through the rest of the day.

If this scenario sounds familiar, know that you’re not alone. Afternoon slumps are a common struggle for many, but they’re also your body’s way of signaling that something might need attention.

Let’s dive into why this happens and, more importantly, how you can fix it.