Scholarship Application

3 months of FREE Coaching!

Enter to WIN 3 months of nutrition coaching
in the Flex Method program!

Valued at $850.

Plus, 5 partial scholarships to be won.

Flex Food Life Maria Matina in the kitchen

What is FLEX Method Coaching?

The Transform Me FLEX Method Coaching is a premium coaching program that harnesses the principles of the FLEX method to set you up towards lifelong success.

It is designed to ensure you thrive from exactly where you are on your journey, making changes gradually and in a way that's easy to digest and implement, focusing on the right things at the right time.

What you get:

  • A holistic look at you: a comprehensive nutrition & lifestyle assessment

  • Tailored to you, for you: a personalised nutrition plan to help you reach your goals

  • Guided every step of the way: expert advice and accountability to keep you on track throughout you entire journey

  • Tracking progress, shaping success: a lifestyle & bio-feedback tracker to fine-tune our approach for optimum results

  • Fine-tuning adaptions: Tailored adjustments that evolves with you

  • Fuel your body & mind: meal guidelines & educational resources

  • Expand your palate: access to 100+ macro-friendly recipes

  • Stay connected & accountable: weekly check-ins keeping you connected and committed to your progress

  • Unlimited guidance and support: access via chat / email / video

  • Your personal arsenal of success strategies: helpful tools, tips & tricks for navigating your unique obstacles

What I'll need from you…

Your commitment and willingness to put the work in.

This may mean a few sacrifices in the short-term and if you're willing to give it your all, I'll be with you every step of the way!

  • The FLEX Method

    There are 4 phases to the program, each strategically building upon the other to pave the way for lifelong success.

    The method focuses on three pillars: metabolic restoration, accelerating fat loss & seamlessly integrating sustainable lifestyle changes.

    F - Fuel

    L - Lose

    E - Emerge

    X - eXperienced

    FUEL: We begin by focusing on restoring your metabolism and hormones, and repairing the effects of any past dieting. We'll build foundations that you enjoy, prime your body to achieve your aesthetic goals, boost energy, curb stress, and more — you'll enjoy this stage!

    LOSE: Now that we have a working metabolism, our focus turns to shedding unwanted fat effectively. Here, we leverage what you've learned to optimise fat loss while enjoying your favourite foods, creating a balanced approach.

    EMERGE: Now that we've lost the unwanted fat, and have a healthy metabolism and working hormones we shift our attention to maintaining these earned results.

    Brace yourself — your wardrobe might need an update!

    eXPERIENCED: As you evolve into an experienced individual, we make sure you have all the tools and insights to confidently sustain your achievements. Your lifestyle and results are maintained, freeing you from the concerns about regaining weight and minimising your reliance on external guidance.

What clients are saying about

Flex Food Life

  • This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained are priceless.

    Tamara

  • This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.

    Debbie

  • Working with Maria has been a game changer. I can workout with more intensity, my energy levels are higher than I can remember when. She’s given me solid habits that are liveable. I still eat dessert occasionally. Do this for you, I fully trust Maria and her guidance!

    Natasha