Even if your macros are on point, you might still be missing key micronutrients. Discover three underrated nutrients most women are low in — and simple ways to include them in your everyday meals.

Yes, you can eat out and still hit your goals — it just takes some strategy and a balanced mindset. Here's how I approach restaurant meals without sacrificing my progress.

Feeling flat, bloated or snacky before lunch? Your breakfast could be part of the problem — especially if you’re a woman. Here’s why a warm, protein-first meal can help balance energy, cravings and hormones.