What “Natural Flavours” actually means – and how to make smarter food choices
“Natural flavours” might sound healthy, but the truth is, they’re one of the most misunderstood ingredients on food labels. Here’s what they really mean and how to shop smarter without stressing out.
Why you should always check the nutrition label — even on “healthy” foods
Ever picked up a food that looked healthy, but wasn’t? Learn how to read nutrition labels like a pro — so you can spot hidden sugars, misleading claims, and make informed swaps that support fat loss.