“Natural flavours” might sound healthy, but the truth is, they’re one of the most misunderstood ingredients on food labels. Here’s what they really mean and how to shop smarter without stressing out.

Feeling flat, bloated or snacky before lunch? Your breakfast could be part of the problem — especially if you’re a woman. Here’s why a warm, protein-first meal can help balance energy, cravings and hormones.

Soft drinks may be refreshing, but do you really know what’s in them? From hidden sugars to artificial ingredients, these drinks can impact your health in ways you might not expect. Learn what’s really in your glass and discover smarter, healthier swaps.