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Home
1:1 Coaching
Free Macros
Shop
Blog
About
Contact
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Assess Your Diet Now
Home
1:1 Coaching
Free Macros
Shop
Blog
About
Contact
Assess Your Diet Now
Winter Movement: how to stay active when it's cold and miserable
Movement, Mindset & Motivation Maria Matina 24/7/25 Movement, Mindset & Motivation Maria Matina 24/7/25

Winter Movement: how to stay active when it's cold and miserable

Movement doesn’t stop when the weather turns. Learn how to stay active, motivated and consistent through winter — no gym or sunshine required.

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9 easy ways to get in more steps without adding more to your schedule
Movement Maria Matina 17/4/25 Movement Maria Matina 17/4/25

9 easy ways to get in more steps without adding more to your schedule

Want to increase your daily movement without blocking extra time in your schedule? Here are 9 easy and realistic ways to get more steps in, no gym or extra planning required.

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FREE Macro-Friendly Recipe Book

40+ high-protein recipes made simple.

Your free macro friendly recipe book is on its way.

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