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Travelling doesn’t have to derail your nutrition goals. Here’s how to stay on track with food and movement while still enjoying your trip — no stress, no restriction.

Confused by food labels and marketing claims? Here’s how to shop smarter with simple tips and food swaps that make healthy eating easier — without giving up your favourites.

Eating more veggies doesn’t have to feel hard or overwhelming. Here are simple, realistic ways to add more vegetables to your meals without overhauling your entire diet.

Macros made simple: Learn what protein, carbs and fat actually do, why they matter, and how to build balanced meals without overthinking it.