You’re eating well and exercising but your belly fat won’t budge. These five surprising culprits could be holding you back. Start fixing them today with tips that work and a personalised plan from my Build My Diet assessment.

Want your food to last longer, taste better and save you money? It starts with knowing which foods don’t get along in storage. Here’s a simple guide to what you should keep apart in your fridge and pantry.

If you’re eating clean, walking daily and still feeling flat, this post unpacks what might be going on and how to tweak your meals for better energy and nutrient balance without blowing your calories.

Travelling doesn’t have to derail your nutrition goals. Here’s how to stay on track with food and movement while still enjoying your trip — no stress, no restriction.

Confused by food labels and marketing claims? Here’s how to shop smarter with simple tips and food swaps that make healthy eating easier — without giving up your favourites.

Eating more veggies doesn’t have to feel hard or overwhelming. Here are simple, realistic ways to add more vegetables to your meals without overhauling your entire diet.

Macros made simple: Learn what protein, carbs and fat actually do, why they matter, and how to build balanced meals without overthinking it.