Zero sugar doesn't always mean a healthier choice. Here's what I found when I compared Silk Original and Silk Zero Sugar almond milk — and what you need to know before grabbing one off the shelf.

Confused by food labels and marketing claims? Here’s how to shop smarter with simple tips and food swaps that make healthy eating easier — without giving up your favourites.

Love Nutella but want a better-for-you option? Here’s what’s really in the jar, plus my favourite store-bought swaps and an easy homemade version.