How to stay on track while travelling (without stress or restriction)
Travelling doesn’t have to derail your nutrition goals. Here’s how to stay on track with food and movement while still enjoying your trip — no stress, no restriction.
Tracking food on MyFitnessPal: Why accuracy matters more than you think
Think you're tracking accurately in MyFitnessPal? That “medium pear” might be lying to you. Here's how to log smarter and stay on track with your goals.