Love Nutella but want a better-for-you option? Here’s what’s really in the jar, plus my favourite store-bought swaps and an easy homemade version.

Easter is all about family, fun, and of course — chocolate! But one day of indulgence won’t ruin your progress. In this post, I’m sharing simple tips for enjoying the Easter weekend without stress, guilt or restriction.

The debate over eating late at night is full of mixed messages. Will it ruin your fat loss? Does metabolism shut down while you sleep? The truth: what you eat matters more than when you eat.